Find deep relaxation, as well as improved health, with an array of Ayurvedic therapies both time-tested and tailored to your needs. Indulge in oil massages that blend aromatherapy and medicinal herbs to soothe and detoxify. Firm strokes clear the energy channels of the body and balance the chakras. The steady pouring of warm oil induces a deep state of mindfulness. 

Enquire about our targeted treatments for weight loss, joint pain, high blood pressure and migraines. Book a personal consultation with our resident Ayurvedic Doctor. 

Embrace the early morning sun with Sun Salutations or Surya Namaskar. Focusing on alignment and breathing, energise your body and mind as you stretch and strengthen all of the major muscle groups. The perfect way to start your day. 

Combat daily stress with Pranayama Yoga – the highest form of purification and self-discipline for both body and mind. To control the prana, or life force, is to achieve awareness and a deep sense of relaxation. 

Detox Yoga Flow sessions are designed to release muscular tensions and sculpt you back into shape. Release body tensions and detoxify. Master the inversion. Particularly effective for the waist and legs. 

The classic yoga practices. A gentle flowing session that combines held asanas and breath control. Increase muscle tone, core strength and flexibility. Suitable for all levels of practitioners. 

A non-stop sequence of asanas and breathing through each movement. Typically, fast-paced, vigorous and physically challenging, Ashtanga is suitable for those wishing to take their practice to the next level. 

With short but intense cardio intervals, full-body strength moves, and an extra dose of ab work, slim down your entire body and tighten your tummy. This strength and conditioning workout increase your metabolism so you'll continue to burn calories hours after your session ends.  

Detox and Recharge
A variety of health concerns arise due to an accumulation of toxicity in our system. Explore new lifestyle & diet strategies to cleanse and reduce the toxic burden on the liver and support detoxification pathways. Learn how to take care of your gut to optimize digestion and improve long-term energy.

Nutritional Therapy is a wholistic healing art which addresses the overall nutrient value of your daily diet to ensure optimal wellbeing and sustained health. A nutritional and lifestyle consultation at our resort is based on the science and philosophy of naturopathic medicine principles.

Explore fun fitness and personalised training to help you achieve your desired wellness goals. 

We understand that everyone is unique and different training methods suit different people. Leo will help put together a bespoke personal training program suited to your individual requirements and fitness goals, show you best training practices and how to use the gym equipment. We are here to inspire and motivate, helping you achieve your desired results in an effective and safe way. 

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Anish is an experienced mind and body healer certified TCM (Traditional Chinese Medicine) practitioner with focus on alternative medicines and holistic therapy with over seven years of experience in the field. His work focuses on helping others find balance and inner peace through lifelong physical, mental, emotional and spiritual health. 

Originally from Japan, Azusa is a Wellness Practitioner specialising in Chi Nei Tsang, an internal organ therapy developed by Taoists in ancient China. She has 14 years of experience in 5-star wellness resorts. To support her practice, Azusa has undertaken Vipassana meditation retreats since 2003.