BALANCE WELLNESS BY ANANTARA
Embrace health & wellness at our resort with Ayurvedic journeys.
Renew wellbeing through the ancient healing power of Ayurveda – a 5,000-year-old natural science that offers pathways towards health and harmony.
Embark on a journey that is customised to your personal wellness aspirations and designed especially for you by our resident Ayurvedic Master. Meet with our other Masters of Wellness and discover a holistic range of experiences to rejuvenate, transform and awaken your senses.
Three-Day Anantara Recovery
Restore vital energy with a series of exotic treatments that will align the body and mind. Let your radiant beauty shine through after a three-day journey that will boost you physically, emotionally and spiritually.
Five-Day Anantara Wellbeing
Purify inside and out with a wonderfully refreshing holistic retreat. Each day begins with a Floral Foot Ritual with deeply calming effects. Traditional therapies are combined with exotic herbs to promote lasting wellness.
Maintain your body’s condition through the release of toxins in an Abhyanga massage. A multitude of benefits derive from this Ayurvedic treatment with visible results on the skin from the absorption of herbs and oils.
Intensely relaxing, Shirodhara brings instant calm and rejuvenation. A consistent flow of warm aromatic oils are poured onto the forehead, directly above the third eye – believed to be the seat of human consciousness. Embrace the blissful sensation of this Ayurvedic treatment.
Njavarakizhi (Pinda Sweda)
Relieve stress and strain with this massage using small linen bags filled with cooked rice and herbs. A thoroughly nourishing Ayurvedic treatment, the rice cools on your skin and the effects are felt throughout your body, including the nervous system.
This effective natural treatment reduces fat whilst retaining the skin’s texture. Feel refreshed and strengthened as dry herbal powders stimulate your hair follicles and fat tissue, breaking down deposits and fat storage.
A traditional Ayurvedic massage that stimulates your Marma energy zones. Blocked energies are released, stiffness is relieved and sports injuries are healed through this warming therapy.
Pizichil (Taila Dhara)
One of the most famous Ayurvedic treatments, this therapeutic body massage balances your emotions and increases blood circulation. Warm oil is poured over the entire body releasing negative emotions and easing you into a happy state of relaxation.
A healing therapy that combats the pollution we inhale, Nasya is also highly effective in treating migraines and sinusitis along with hormonal problems. Relax into a face, chest and shoulder massage whilst a few drops of herbalised oil are administered to your nasal passage.
Thai Herbal Compress Massage
Recline into a full body herbal oil massage with a heated compress full of Thai herbs. Release negative energy and feel tension and stiffness leave your body. Awaken the senses and banish fatigue with this aromatic therapy.
Redefine your silhouette with a specialist full body massage to eliminate excess fluid and toxins. Boost your metabolism as our expert consultant breaks down fatty deposits and cellulite. An advanced oil blend of lemon, juniper and sea fennel continues to flush toxins from your body long after the massage has ended.
An intrinsic part of the Ayurveda journey, yoga supports and complements whatever programme you choose. Synchronise your movement and breathing in the soothing surrounds of our island hideaway. Free your mind and allow your energy to flow like the waves to the shore.
Build a workout into your routine to burn off calories morning or night. Fully equipped with cardiovascular training machines, treadmills and free weights, there’s plenty to keep your routine going on holiday.
Traditional Chinese Medicine (TCM) is the fastest growing movement in healthcare today and a great complement to conventional medicine. With over a decade of experience and 5,000 treatments under his belt, TCM Doctor and Licensed Acupuncturist John G. Sanchez brings you his unique view and approach to this ancient Art and Science.