SPA AND WELLNESS
Rejuvenating Maldives spa and wellness resort sanctuary
Enveloped by endless Indian Ocean views, our over water Maldives spa offers transformative world-class treatments, crafted with the healing properties of indigenous plants and fruits in mind. Our spa resort also houses the region's only Cocoon Medical Spa, featuring restorative facials, Vitamin IV Infusions and other detoxification therapies.
Set in our over water villa spa, our wellness resort offers the experience of the ancient healing power of Ayurveda – a 5,000-year-old natural science that offers pathways towards health and harmony with holistic treatments. Embark on a journey that is customised to your personal aspirations and designed especially for you by our resident Ayurvedic Master. Meet with our other Masters of Wellness and discover a holistic range of experiences to rejuvenate, transform and awaken your senses.
SIGNATURE SPA TREATMENTS
SLUMBER GURU RITUAL (90 MINUTES)
Taking the importance of a good night’s rest to a whole new level, this evening villa ritual begins with a soak in a luxuriant essential oil bath surrounded by candles. Let go of all tension in a deeply relaxing massage using lavender essential oil. Unwind to your choice of tranquil music throughout the evening. Sweet dreams then await in a bed dressed in 1,000 thread count.
ANANTARA SIGNATURE MASSAGE (90 MINUTES)
Experience the stimulating effects from our signature blend of oils combined with purpose-designed movements. This massage promotes deep relaxation and restores the flow of energy, or prana, along the meridian lines.
TROPICAL ESSENCE OF KIHAVAH (180 MINUTES)
Delivering a true island spa experience, indulge in an authentic traditional Kihavah ritual for a complete sense of wellbeing. The wonders of coconut, a natural source of beauty, is used for a holistic head to toe pampering ritual. Complete the journey with the local refreshment of Kurumba.
REIGNITING THE SPARK (180 MINUTES)
Embark on a journey of rediscovery with your significant other. Combining fresh indigenous ingredients with exotic scents of signature oil blends, this is a head-to-toe deeply relaxing journey designed for you to reconnect with one another through shared experiences.
For the ultimate in romantic gestures, elevate the experience further and toast to the completion of the journey with the refreshment of chocolate-dipped strawberries and champagne.
KIHAVAH SIGNATURE HEALING (90 MINUTES)
Feel at one with your surrounds and the wellness elements of air, fire and earth. Submit to gentle soothing massages and the hypnotic sound of singing bowls.
Customised Recovery Package (3-Day or 5-Day Program)
Restore vital energy, relieve tension and achieve deep relaxation for your body and mind with our customisable programs. Enjoy the freedom of flexibility in selecting treatments and scheduling session times. Program may be used for combined experiences or individual massage therapy, body treatment, facials or quick fix treatments in 60-minute or 90-minute sessions in any one day. Visit our Spa and allow our Wellness experts to tailor make a personalised treatment journey according to your needs.
Cellular Restoration Journey
Rebalance, revitalise, renew. Drawing on potent active ingredients, enhance cell regeneration and repair with this indulgent treatment. Your restoration process begins with a purifying body exfoliation and a choice of a phytonutrient rich wrap, which tightly tones the skin, before being transported to a state of deep relaxation with our signature Marma massage. Our customised age-defying facial completes this opulent journey, restoring cellular radiance and vitality on every level of being.
Detox and Adrenal Boost Journey
A comprehensive purification process using highly potent active ingredients such as Tulasi, Wild Turmeric and Indian Lime which works towards blood purification, energising and stimulating the cells and lymphatics whilst also boosting adrenal fatigue. The journey begins with a full exfoliation, followed by a toning detox wrap and concludes with Subtle Energies’s signature massages that will release tension, lymphatic drainage and work the Marmas.
The Recovering Traveller
This customisable jet lag journey help to bring the body back into balance and assist with sleeping patterns and energy levels. Including Marma work, lymphatics and a bronze kasa bowl technique to draw out excess heat, this therapy working on the individual’s needs, can be used to awaken or to help bring about a restful slumber. It assists in releasing any fluid retention and strengthens the immune system after a long flight.
Empowering Me, A Woman’s Journey
Celebrating inner and outer beauty, this is a complete journey in addressing emotional and hormonal balance. The treatment starts with a gentle meditation, followed by an all over body massage using ancient active oils of empowerment and renewal, as a fusion of therapeutic techniques increase your vital energy. This continues into a result- driven facial that is tailored to bring harmony and nourishment to your skin, using potent actives such as Mogra, Saffron and Indian Rose. Be empowered, be rejuvenated, be you.
Sleep Support Therapy
A tailored signature program based on clinical research and ancient practices, this treatment assists in addressing sleep concerns and insomnia. It starts with a guided meditation and yogic Pranayamas that will positively impact the vital energy within. The full body Blissful Marma massage is designed to release tension and bring the body’s rhythm back into balance together with the Facial Marma massage and potent active ingredients, stimulating the pineal gland. The Nasya (nasal oil application) which has been used for centuries for many concerns including sleep, follows this process. An ideal holistic sleep support resulting in emotional and hormonal balance, connecting you to your body of bliss.
Cocoon Medi Spa
Cocoon Medi Spa invites you to rejuvenate your body with innovative new therapies that detoxify and cleanse. Our cutting-edge treatments can help with weight loss and skin problems to reveal a happier, healthier you.
Cell Wellbeing Epigenetic Analysis
Dig deeper into your genetic data. Undergo an epigenetic hair test, through a bio profiler, which provides information about your body’s levels of nutrients, vitamins, minerals, essential amino acids, fatty acids, antioxidants, and contaminants. Discover which daily nutritional and environmental factors are impacting your body’s cells and learn through a personalised reading with our Balance Wellness Consultant on how to reverse your epigenetic expression and live a healthier more resilient life.
Blissful Marma Massage
Experience effective and immediate relaxation, relieving all stress related tension. Long, firm, flowing movements and therapeutic techniques at various levels of pressure are implemented; whilst Marma therapy and chakra balance align vital energy centers. Enriching results-based blends deliver powerful active benefits, enhancing overall wellbeing. The 90 minute option includes a Subtle Energies signature facial Marma massage with potent aromatic actives designed to balance the emotions, release stress, and reduce anxiety.
Maintain your body’s condition through the release of toxins in an Abhyanga massage. A multitude of benefits derive from this Ayurvedic treatment with visible results on the skin from the absorption of herbs and oils.
Intensely relaxing, Shirodhara brings instant calm and rejuvenation. A consistent flow of warm aromatic oils are poured onto the forehead, directly above the third eye – believed to be the seat of human consciousness. Embrace the blissful sensation of this Ayurvedic treatment.
Njavarakizhi (Pinda Sweda)
Relieve stress and strain with this massage using small linen bags filled with cooked rice and herbs. A thoroughly nourishing Ayurvedic treatment, the rice cools on your skin and the effects are felt throughout your body, including the nervous system.
This effective natural treatment reduces fat whilst retaining the skin’s texture. Feel refreshed and strengthened as dry herbal powders stimulate your hair follicles and fat tissue, breaking down deposits and fat storage.
A traditional Ayurvedic massage that stimulates your Marma energy zones. Blocked energies are released, stiffness is relieved and sports injuries are healed through this warming therapy.
Pizichil (Taila Dhara)
One of the most famous Ayurvedic treatments, this therapeutic body massage balances your emotions and increases blood circulation. Warm oil is poured over the entire body releasing negative emotions and easing you into a happy state of relaxation.
A healing therapy that combats the pollution we inhale, Nasya is also highly effective in treating migraines and sinusitis along with hormonal problems. Relax into a face, chest and shoulder massage whilst a few drops of herbalised oil are administered to your nasal passage.
Thai Herbal Compress Massage
Recline into a full body herbal oil massage with a heated compress full of Thai herbs. Release negative energy and feel tension and stiffness leave your body. Awaken the senses and banish fatigue with this aromatic therapy.
An intrinsic part of the Ayurveda journey, yoga supports and complements whatever programme you choose. Synchronise your movement and breathing in the soothing surrounds of our island hideaway. Free your mind and allow your energy to flow like the waves to the shore.
Build a workout into your routine to burn off calories morning or night. Fully equipped with cardiovascular training machines, treadmills and free weights, there’s plenty to keep your routine going on holiday.
Muay Thai Boxing and Personal Training Session
Get fighting fit in the Maldives’ first and only Muay Thai boxing ring with a personal instructor. Learn about the fascinating combat history unique martial arts. Punch and kick out stress with pad and mitt work to improve you coordination, agility, stamina, strength and mobility. Works towards stepping closer to your health and wellbeing goals with personalized session in an island paradise setting. Children and family boxing sessions are also available upon request.
Certified in physical education and health & fitness management, Kunchok is a native from Tibet bringing with him vast knowledge in yoga, fitness, and wellness expertise. Meet your ultimate health and wellness goals by joining his one-on-one or group classes.