BALANCE WELLNESS BY ANANTARA
Tailored holiday programmes that rejuvenate body, mind and soul.
Feel good on the inside and out with Anantara’s Balance Wellness concepts. From single sessions to multi-day programmes, restore your inner balance in a relaxed beach setting.
Detox with healthy fresh cuisine and soothing spa treatments. Strengthen and tone with a range of exercises from gentle to vigorous, yoga to boot camp, Tai Chi to Muay Thai. Heal with traditional techniques and alternative holistic therapies practiced by visiting Masters of Wellness.
Embark on a very personalised journey of renewal, with a host of private trainers, practitioners, therapists and chefs on hand to guide you.
TRX Suspension Training & Spa Wellness
Boost your fitness with a fast, effective, total body workout that develops core strength, stamina, flexibility and balance. Refresh after resistance training with luxury spa pampering to purify skin, deeply relax muscles and restore radiance. Feel good from the inside out with nutritious detox drinks and a wellness lunch.
Bodyweight Training & Spa Wellness
Energise and tone, get fit and firm, with simple bodyweight exercises that are easily modified for all abilities. Unwind into a series of soothing body and facial spa treatments to calm and beautify skin, and tease out all tensions. Fortify good health, enjoying detoxifying drinks and a delicious wellness lunch.
Group Boot Camp & Spa Wellness
A fitness boot camp offers group camaraderie as a personal trainer puts you through your paces with a motivating mix of intense strength training and aerobic exercise. Refresh afterwards with ancient Thai wellness treatments at our luxury spa sanctuary. Raw juice shots, an herbal refreshment and tasty spa cuisine nourish a healthy radiance.
Three-Day Spa & Wellness Retreat
Let us take you on a journey that inspires and renews. Balance the sun-kissed pleasures of a tropical island escape with luxurious spa therapies and rejuvenating wellness activities spread over three blissful days.
Heavenly massages coax harmony and relaxation. A healing session with our wellness expert brings holistic balance. Pampering indulgence and purifying refreshments beautify you, inside and out.
Five-Day Spa & Wellness Retreat
It takes time to recharge and transform, which is why this specialist programme gently spaced over five days nurtures you with signature wellness experiences and island freedom in between.
Beautify with deeply therapeutic spa indulgence. Heal with a personal journey guided by a trusted holistic practitioner. Nourish with delicious spa cuisine. The joy of rejuvenation inspires a healthy balance, long after you leave our tropical climes.
Explore ancient Thai therapies such as warm herbal compresses, bamboo massages, hatha yoga and Chinese meridian philosophy. Indulge in a traditional Thai massage, known as “passive yoga”, experiencing how pressure point and stretching techniques effectively release tension, increase flexibility and boost vitality.
Benefit from the detoxifying elements found in our natural products. Unwind in an exotic herbal steam to help purify your respiratory system and open the pores of your skin. Choose from green tea or Elemis salt scrubs.
Experience the effects of body brushing, which helps to move lymph fluid throughout the body to encourage circulation, and also removes dead skin cell.
Indulge in beautifying Elemis treatments for face and body. Tone and banish cellulite with a powerful blend of massage and detoxifying clay concentrating on hips, thighs, abdomen and backs of arms.
Tackle fine lines and wrinkles with the pro-collagen, age-defying benefits of marine-charged Padina Pavonica and Red Coral. Lift and contour with a pro-definition treatment that helps restore the architecture of the face using the potent nutrients in plants.
Anantara Spa offers specialised holistic treatments for a variety of conditions. Soothe aching muscles with heat and cold, combining cooling instant refreshing gel with a hot stone massage.
Indulge in a peaceful pregnancy massage that targets sore backs and swollen feet while connecting mother and baby through the power of touch, working with two heartbeats as one.
Yoga & Meditation
Salute the sun with early morning meditation and gentle stretches on the beach. Take in spectacular ocean views as you practise asanas and breathing on the hillside. Perfect your alignment and seriously tone with a vigorous session on a stand-up paddleboard. Feel energised and centred for the rest of the day.
Thai Hermit Yoga
This traditional Thai yoga practice developed by wandering hermits is a gentle form of exercise suitable for all levels. Originally designed to restore energy and flexibility after long meditation sessions, various poses are held as deep attention is given to inhaling, exhaling and breath hold.
Increase stamina, balance, flexibility and strength with this ancient Thai discipline. Known as the art of eight limbs for its use of fists, elbows, knees and shins in combat, kickboxing also strengthens the core and focuses the mind. Take advantage of our on-site ring and lessons with a professional boxer.
Qi Gong & Tai Chi
Qi gong, the practice of manipulating the qi, or life force, for health reasons, is an ancient art consisting of visualisation, breathing and body movement. Practiced the world over, qi gong is noted for its longevity effects. Tai chi, while also harnessing qi, consists of more complex flowing movements based on martial arts which also centre the mind.
Swimming & Jogging
Feel invigorated by the ocean breeze with a morning run on the beach. Join group sessions that push you, while also being fun. Afterwards, take a refreshing swim in the sea. Perfect for those training for triathlons, or simply to clear your mind.
A fitness boot camp offers group camaraderie as a personal trainer puts you through your paces, with a motivating mix of intense strength training and aerobic exercise. Sprint, jump, crunch and pump, with a sequence of exercises that targets all muscle groups, as well as increasing overall stamina.
Boost your fitness with a fast, effective, total body workout that develops core strength, stamina, flexibility and balance. Using your own body weight as resistance, enjoy our full set of training equipment set on the powdery beach.
Get fit with daily group sports on the beach. Join in a game of soccer, volleyball or Frisbee. Master the racquet game of frescobol with a partner, testing your reflexes and coordination. Try your hand at slacklining, a more bouncy type of tightrope walking that strengthens the core and improves balance, while also being a blast.
Savour cuisine that focuses on natural, organic and unrefined ingredients, raw and steamed preparation, a fresh ‘farm to table’ concept, and an emphasis on ‘eating clean’ with less salt, sugar and unhealthy fats. Enjoy menus featuring fresh local produce such as watermelon, sunflower seeds, tuna, and fragrant edible flowers.
Cleanse your body with an all-liquid diet that provides plenty of sustenance from wholesome, organic vegetable and fruit juices. Enjoy the fresh flavours of papaya, coconut water, guava and ginger. Feel energised, balanced and focused. Performing a juice cleanse has also been known to promote improved sleep patterns and curb food cravings.
Reiki & Crystal Therapy
Book a private healing session with Reiki Master and Crystal Healing Practitioner Monica Sanhueza from Siam Reiki. Blending the ancient arts, Monica offers non-invasive, holistic healing treatments that promote inner balance and self-improvement.
Reiki works to expands the chakras and auras, unblocking our life force energy. Crystal therapy uses crystals placed precisely to interact with the body’s energy centres to remove blockages and improve flow.