BALANCE WELLNESS BY ANANTARA
Wellness retreat in Phuket to rejuvenate body and mind.
Feel good on the inside and out with Anantara’s Balance Wellness retreat in Phuket. From single sessions to multi-day programmes, restore your inner balance in a relaxed beach setting.
Detox with healthy, fresh cuisine and soothing spa treatments. Strengthen and tone with a range of exercises from gentle to vigorous, yoga to boot camp, Tai Chi to Muay Thai. Heal with traditional techniques and alternative holistic therapies practised by visiting Masters of Wellness.
Training & Wellness Days
Start your day with a private TRX Suspension session, or join in a group boot camp to energise. Unwind afterwards with healing spa treatments, a healthy lunch and detoxing raw juices.
Spa & Wellness Retreats
Take the time to unwind and heal. Choose from three- and five-day retreats that integrate holistic wellness experiences, soothing spa treatments, and healthy cuisine that re-energises from the inside out.
Bodyweight Training & Spa Wellness
Energise and tone, get fit and firm, with simple bodyweight exercises that are easily modified for all abilities. Unwind into a series of soothing body and facial spa treatments to calm and beautify skin, and tease out all tension. Fortify good health, enjoying detoxifying drinks and a delicious wellness lunch.
Explore ancient therapies such as warm herbal compresses, bamboo massages, Hatha yoga and Chinese meridian philosophy. Indulge in a traditional Thai massage, known as “passive yoga”, experiencing how pressure point and stretching techniques effectively release tension, increase flexibility and boost vitality.
Intraceuticals Oxygen Treatment
Unwind with an herbal steam to help purify your respiratory system and open the pores of your skin. Experience the effects of body brushing, which helps to move lymph fluid throughout the body to encourage circulation, and also removes dead skin cells.
Himalayan Thermal Therapy
A fitness boot camp offers group camaraderie as a personal trainer puts you through your paces, with a motivating mix of intense strength training and aerobic exercise. Sprint, jump, crunch and pump, with a sequence of exercises that targets all muscle groups.
Thai Hermit Yoga
This traditional Thai yoga practice developed by wandering hermits is a gentle form of exercise suitable for all levels. Originally designed to restore energy and flexibility after long meditation sessions, various poses are held as deep attention is given to inhaling, exhaling and breath hold.
Qi Gong & Tai Chi
Qi Gong, the practice of manipulating the qi, or life force, is an ancient art consisting of visualisation, breathing and body movement. Tai Chi, while also harnessing qi, consists of more complex flowing movements based on martial arts.
Savour cuisine that focuses on natural, organic and unrefined ingredients, raw and steamed preparation, and an emphasis on ‘eating clean’ with less salt, sugar and unhealthy fats.
Cleanse your body with an all-liquid diet that provides plenty of sustenance from wholesome, organic vegetable and fruit juices. Enjoy the fresh flavours of papaya, coconut water, guava and ginger. Feel energised, balanced and focused.