Embrace a uniquely flexible approach to wellbeing.

Practise the ancient art of Muay Thai with our professional instructor. An hour of training in our full-size ring will relieve stress and increase your fitness levels. Learn about the history of the national sport whilst becoming skilled in the art of eight limbs.

Balance your mind and increase your flexibility with our impassioned instructors. Lessons are available in our lush gardens or we can tailor a private session specifically for you. Discover new moves and perfect your sun salutations to rid yourself of daily stresses.

Enjoy a great cardio workout to a pumping soundtrack with our energetic instructor. Learn basic aerobic exercise on a low box step to up your routine and heart rate. A perfect class for beginners, this session is a lot of fun and easy to follow.

Loosen up your body with a comprehensive stretch class that comprises gentle movements led by a personal trainer. Or choose energetic classes to elevate your heart rate. Find a setting to suit, whether in the greenery of our expansive gardens or the air-conditioned comfort of our fitness studio.

For a fun workout that uses all your muscle groups, take a complimentary Zumba class with our dance instructor. Shake your body to lively music and feel your blood pumping as you learn new moves.

Select from a range of wholesome dishes throughout the day. Packed with goodness, these nutritional offerings include glass noodle soup with chicken and kale, and scallop ceviche with lychee and mango.