BALANCE WELLNESS BY ANANTARA
A uniquely flexible approach to wellbeing at our spa hotel in Bangkok.
Balance Wellness by Anantara offers the freedom to pick and choose elements to add to your holiday. Alternatively, sign up for a total wellness programme to rejuvenate body and mind.
Energise with a yoga or Pilates session in verdant gardens. Practise the traditional art of Muay Thai or try a fun Zumba class. Enrich your health with delicious wellness cuisine across our restaurants, then unwind with healing therapies at our spa hotel in Bangkok.
Balance Wellness Programmes
A combination of mindful exercise, energising therapies and nourishing cuisine sets you on a healthy path during your stay in the city. Choose from one-, three- or five-day programmes to suit your needs.
Power Step and Aerobics
Enjoy a great cardio workout to a pumping soundtrack. Learn basic aerobic exercise on a low box step to up your routine and heart rate. A perfect class for beginners, this session is a lot of fun and easy to follow.
Body Stretch and Workout
Loosen up your body with a comprehensive stretch class that comprises gentle movements led by a personal trainer. Or choose energetic classes to elevate your heart rate. Find a setting to suit, whether in the greenery of our expansive gardens or the air-conditioned comfort of our fitness studio.
For a fun workout that uses all your muscle groups, take a complimentary Zumba class with our dance instructor. Shake your body to lively music and feel your blood pumping as you learn new moves.