BALANCE WELLNESS BY ANANTARA
Embrace a uniquely flexible approach to wellbeing.
Balance Wellness at Anantara Riverside offers you the freedom to pick and choose elements to add to your holiday or a wellness programme to truly rejuvenate your body.
Pursue a range of holistic activities and treatments during your stay with the freedom to unwind and indulge whenever you like. Energise with a yoga or Pilates session in our verdant gardens. Practice the traditional art of Muay Thai with an expert instructor or try a fun Zumba class.
Enrich your health with delicious cuisine across our restaurants. Boost your holistic health with healing spa therapies to calm your mind and detox your body.
Balance Wellbeing Programmes
Make the most of your body by treating yourself to a holistic healing programme. A combination of mindful exercise, energising therapies and nourishing cuisine will set you on a healthy path.
Start your day with a meditative session by the riverside before a healthy breakfast and refreshing therapies to clear your mind. Choose from 1-, 3- or 5-day programmes to suit your needs.
Muay Thai Kick Boxing
Practise the ancient art of Muay Thai with our professional instructor. An hour of training in our full-size ring will relieve stress and increase your fitness levels. Learn about the history of the national sport whilst becoming skilled in the art of 8 limbs.
Balance your mind and increase your flexibility with our impassioned instructors. Lessons are available in our lush gardens or we can tailor a private session specifically for you. Discover new moves and perfect your sun salutations to rid yourself of daily stresses.
Power Step and Aerobics
Enjoy a great cardio workout to a pumping soundtrack with our energetic instructor. Learn basic aerobic exercise on a low box step to up your routine and heart rate. A perfect class for beginners, this session is a lot of fun and easy to follow.
Body Stretch and Body Workout
Loosen up your body with a comprehensive stretch class that comprises gentle movements led by a personal trainer. Or choose energetic classes to elevate your heart rate. Find a setting to suit, whether in the greenery of our expansive gardens or the air-conditioned comfort of our fitness studio.
For a fun workout that uses all your muscle groups, take a complimentary Zumba class with our dance instructor. Shake your body to lively music and feel your blood pumping as you learn new moves.