A uniquely flexible approach to wellbeing at our spa hotel in Bangkok.

Practise the ancient art of Muay Thai with our professional instructor. An hour of training in our full-size ring will relieve stress and increase your fitness levels.

Practise your asanas in group classes in the gardens, or book a private session. Perfect each pose and rid yourself of daily stresses.

Enjoy a great cardio workout to a pumping soundtrack. Learn basic aerobic exercise on a low box step to up your routine and heart rate. A perfect class for beginners, this session is a lot of fun and easy to follow.

Loosen up your body with a comprehensive stretch class that comprises gentle movements led by a personal trainer. Or choose energetic classes to elevate your heart rate. Find a setting to suit, whether in the greenery of our expansive gardens or the air-conditioned comfort of our fitness studio.

For a fun workout that uses all your muscle groups, take a complimentary Zumba class with our dance instructor. Shake your body to lively music and feel your blood pumping as you learn new moves.

Select from a range of wholesome dishes throughout the day. Packed with goodness, these nutritional offerings include glass noodle soup with chicken and kale, and scallop ceviche with lychee and mango.