BALANCE WELLNESS BY ANANTARA
Embrace a healthier you in Doha.
The Middle East's only wellness centre in an island resort setting is a haven of inner and outer peace. Water features weave through botanicals in an architecturally inspiring pavilion.
Pursue wellness journeys tailored to your lifestyle and needs. Be as active or as serene as you please. Explore alternative healing therapies, technology-driven treatments and beautifying rituals.
Balance Wellbeing Programme
A sedentary lifestyle, stress, and unhealthy eating habits can deplete energy and adversely affect the immune system. Learn methods to better cope with day-to-day life and rejuvenate with this holistic wellness programme.
Relax and De-Stress Programme
Stress often accumulates in our bodies and minds as a result of our hectic lifestyles. This programme will help you leave the world behind while promoting tangible improvements in your overall mood and concentration.
Rejuvenate and Revitalise Programme
Constant exposure to the sun, stress, pollutants and chemicals often robs our skin of its radiant, healthy glow. Programme treatments focus on promoting natural exfoliation, cleansing the skin, addressing the cause of blemishes and tightening pores.
Our bodies are regularly exposed to toxins through polluted air, food, water and personal care products. Over time they build up in our systems, lowering our ability to absorb nutrients. Strengthen the immune system and feel a renewed zest that will last long after you return home.
Most people are caught between earning enough money and having peace of mind. Life coaching helps reveal where you feel the most content, and awakens exciting revelations about what you want out of life.
A consultation with our resident specialist determines the perfect treatments and healing oils for you according to your dosha type. Explore the healing effects of Shirodhara, Abhyanga, Choornaswedhana, Indian Head Massage and Pichu.
- QAR 550 for 60 minutes treatment
- QAR 750 for 90 minutes treatment
Contains a super-saturated Epsom salt rich in Magnesium, creating an environment similar to the Dead Sea. Float effortlessly on the surface of the water, which promotes calmness, improves sleep, and alleviates both physical and mental stress.
Vichy Shower Therapy
Relieve stress as the gentle, warm waters of the Vichy shower pour over your body, creating an intensely soothing and relaxing experience.
This innovative Spa technology combines the element of water with color and light to offer a wide range of treatments, dramatically eliminates waste in the body and promotes firming and toning of your skin when incorporated into body wraps and exfoliation.
Infrared Detox and Contouring
Soak in the benefits of these Wellness Technologies that help intensify the reduction of built-up toxins in the body from the inside and out.
- Infrared Sauna (15 minutes)
- Body Infra Cav Detox and Contouring (60 minutes)
- Infra Cav Facial Treatment (45 minutes)
QAR 700 (Total of 120 minutes)
Renowned the world over as a way to de-stress, detox, find inner balance and promote flexibility. Discover yoga for the first time or learn a new and exciting discipline. We offer Ashtanga, Hatha and stretch yoga in both group and private classes.
Our range of freshly pressed juices is designed to optimise health benefits, nutritional value, and essential vitamins and minerals. Depending on the individual goals of our guests, we can recommend the perfect concoction to complement their chosen wellness journey.