BALANCE WELLNESS BY ANANTARA
Embrace a healthier you in Doha.
The Middle East's only wellness centre in a resort setting is a haven of inner and outer peace. Water features weave through botanicals in an architecturally inspiring pavilion.
Pursue wellness journeys tailored to your lifestyle and needs. Be as active or as serene as you please. Explore alternative healing therapies, technology-driven treatments and beautifying rituals.
Balance Wellbeing Programme
A sedentary lifestyle, stress, and unhealthy eating habits can deplete energy and adversely affect the immune system. Learn methods to better cope with day-to-day life and rejuvenate with this holistic wellness programme.
Relax and De-Stress Programme
Stress often accumulates in our bodies and minds as a result of our hectic lifestyles. This programme will help you leave the world behind while promoting tangible improvements in your overall mood and concentration.
Rejuvenate and Revitalise Programme
Constant exposure to the sun, stress, pollutants and chemicals often robs our skin of its radiant, healthy glow. Programme treatments focus on promoting natural exfoliation, cleansing the skin, addressing the cause of blemishes and tightening pores.
Our bodies are regularly exposed to toxins through polluted air, food, water and personal care products. Over time they build up in our systems, lowering our ability to absorb nutrients. Strengthen the immune system and feel a renewed zest that will last long after you return home.
Most people are caught between earning enough money and having peace of mind. Life coaching helps reveal where you feel the most content, and awakens exciting revelations about what you want out of life.
A consultation with our resident specialist determines the perfect treatments and healing oils for you according to your dosha type. Explore the healing effects of Shirodhara, Abhyanga, Choornaswedhana, Indian Head Massage and Pichu.
Explore the healing traditions of Asia. Thai massage utilises stretching and pressure point techniques to rid you of physical fatigue and release the tension of overworked muscles. Shiatsu seeks to re-energise and revitalise through pressure point techniques along the meridian lines. Kundalini awakens energy of the same name at the base of the spine to rekindle one’s vigour.
Cleanse the body of impurities. A colon detox rids your body of an excess of accumulated impurities brought about by unhealthy eating habits. The Aemotio machine, with the aid of scrubs and wraps, detoxifies the body of pollutants by exfoliating the skin and inducing sweating.
Take your pick of therapies that use state-of-the-art equipment. Float in the pod filled with water and Epsom salts to relieve sleep problems and relax stiff muscles. Discover infrared sauna, which aids the process of detoxing, while also burning unwanted calories and relieving muscle tension. The Thermo Infra-Cav Machine melts cellulite, to be followed by lymphatic drainage massage that results in fat loss of up to an inch.
Renowned the world over as a way to de-stress, detox, find inner balance and promote flexibility. Discover yoga for the first time or learn a new and exciting discipline. We offer Ashtanga, Hatha and stretch yoga in both group and private classes.
Our range of freshly pressed juices is designed to optimise health benefits, nutritional value, and essential vitamins and minerals. Depending on the individual goals of our guests, we can recommend the perfect concoction to complement their chosen wellness journey.
Vishal has a background of over 15 years in wellness and alternative healing. He delivers specially tailored classes in yoga and meditation, calling upon his extensive own practice. Vishal also uses his acute sense of a person’s emotional needs in life coaching sessions.