BALANCE WELLNESS BY ANANTARA
Wellness journeys in Maldives to activate, relax and renew from the inside out.
Salute the sun. Meditate before the ocean. Indulge in soothing Ayurvedic therapies tailored to your needs. At Anantara Dhigu, we invite you to be as relaxed or revved up as you please, with our Balance Wellness by Anantara programme on offer at Maldives wellness resort Anantara Veli across the lagoon.
Join in the occasional yoga class or embark on a multi-day programme of health and wellbeing. With resident fitness gurus and chefs specialised in healthy cuisine on hand, let us guide you on your journey of renewal.
Escape the limits of space and time with these carefully crafted journeys. Indulge in unique destination-inspired therapies and exclusive rituals, all created with your supreme wellbeing in mind. Begin each journey with a Floral Foot Ritual to exfoliate and cleanse.
Share an intimate ritual and blossom together. Smooth, renew and richly moisturise skin with healing coconut. Slip into a softening bath. Feel tension melt and energy revitalise with our special massage techniques.Essence White Coconut Scrub
Anantara Milky Bath Collection
Stress Release Massage
Three Days in Paradise
Experience a beautiful transformation. Thai massage stretching and acupressure clears energy blockages and loosens the body. Soothing lavender and nourishing seaweed enhance flawless skin, and a powerful massage heals deeply. A luxuriant bath softens and soothes, followed by foot massage to restore total wellbeing.Day 1: Traditional Thai Massage Day 2: Anantara Lavender Salt Scrub, Seaweed Wrap and Elemis Freestyle Deep Tissue Massage Day 3: Anantara Milky Bath and Foot Massage
Four Days in Paradise
Indulge in the ultimate massage journey. Experience Anantara Spa’s exclusive techniques, the remedial bliss of Thai herbs and yoga-like stretching, and exotic techniques from trusted Thai traditions.Day 1: Back, Neck and Shoulder Massage Day 2: Traditional Thai Massage Day 3: Thai Herbal Compress Day 4: Stress Release Massage
Seven Days in Paradise
A boundless journey of signature therapies, from head to toe. Luxuriant body treatments nourish skin with cooling aloe vera, calming lavender and restorative coconut. Ancient massage traditions from across Asia renew holistically. Bath bliss softens and soothes. A dynamic facial revives youthful radiance.Day 1: Thai Herbal Compress Massage Day 2: Anantara Lavender Salt Scrub and Anantara Milky Bath Collection Day 3: Traditional Thai Massage Day 4: Essence White Coconut Scrub and Essence White Coconut Wrap Day 5: Back, Neck, Shoulders and Foot Massage Day 6: Aloe After-Sun Soother, Elemis Pro-Definition Lift and Contour Facial Day 7: Stress Release Massage
Cocoon Medical Spa
Rejuvenate your body from the inside out with innovative new therapies that detoxify and cleanse. Experience total relaxation in our beautiful spa sanctuary whilst your body is transformed using holistic treatments by our qualified team. Our cutting-edge therapies can help with weight loss and skin problems to reveal a happier, healthier you.
Find deep relaxation, as well as improved health, with an array of Ayurvedic therapies both time-tested and tailored to your needs. Our Ayurvedic therapies are offered at Balance Wellness by Anantara Spa, located at sister resort Anantara Veli. Enquire about our targeted treatments for weight loss, joint pain, high blood pressure and migraines.
A treatment that draws the healing wisdom from ancient Ayurvedic Tradition. Warm oils are blended with medicinal herbs to address a wide range of ailments. Benefits include stress relief, improved circulation, detoxification, enhanced mental alertness, softer skin, boosted stamina and an overall uplifted sense of wellbeing.
An Ayurvedic massage therapy where warm herbal pouches are applied to the body to open energy channels. Medicinal herbs are absorbed into the underlying tissues, improving blood circulation and repairing neuromuscular conditions to ease joint pain and leave the body feeling revitalised
Calm the mind and spirit with this gentle Ayurvedic treatment. Warm oils are poured over the forehead in a soothing flow, while a head massage enhances blood circulation to the brain to synchronise mind, body and spirit. Improve memory, relieve insomnia and nourish the hair and scalp with this profoundly relaxing therapy.
Embrace the early morning sun with sun salutations or Surya Namaskar. Focusing on alignment and breathing, energise your body and mind as you stretch and strengthen all of the major muscle groups.
A non-stop sequence of asanas and breathing through each movement. Typically fast paced, vigorous and physically challenging, Ashtanga is suitable for those wishing to take their practice to the next level.
Pranayama Yoga & Meditation
Combat daily stress with Pranayama yoga – the highest form of purification and self-discipline for both body and mind. To control the prana, or life force, is to achieve awareness and a deep sense of relaxation. Follow with meditation for peace and rejuvenation.
Gym meets pool with exercises that are easy on the joints while providing all the benefits of a cardio class. The underwater release of gravity leads to the body’s ability to find optimum stretch.
With short but intense cardio intervals, full-body strength moves, and an extra dose of ab work, slim down your entire body and tighten your tummy. This strength and conditioning workout increases your metabolism so you'll continue to burn calories hours after your session.
Visiting Naturopathic Doctor Gopal Govindasamy
Gopal Govindasamy is a Naturopathic Doctor and yoga expert from India, specialized in Ayurveda, wellness, nutrition and lifestyle. He has been a leading wellness expert for over 16 years, with yoga training from the world famous Sivananda Yoga Institute. His record for relieving and correcting persistent physical problems has resulted in an international reputation as "Dr. Magic Hands”.
Visiting Naturopathic Doctor Sohal Shah
Practicing a unique blend of naturopathy, acupuncture and yoga, Dr. Sohal combines herbal remedies, Chinese cupping and yogic relaxation techniques to treat a host of ailments from aches, pains and migraines, to insomnia, weight gain and lifestyle addictions.
Visiting Physiotherapist Dome Srisawat
Relieve physical aches and pains with gentle yet highly effective methods by certified physiotherapist, Dome Srisawat. Dome has over 16 years of experience in anatomy, body work and pain management. He specialises in myofascial release therapy.