BALANCE WELLNESS BY ANANTARA
Wellness journeys in a Maldives resort to activate, relax and renew from the inside out.
Salute the sun. Meditate before the ocean. Indulge in soothing Ayurvedic therapies and spa treatments tailored to your needs. At Anantara Dhigu, we invite you to be as relaxed or revved up as you please, with our Balance Wellness by Anantara programme on offer at Maldives wellness resort Anantara Veli across the lagoon.
Join in the occasional yoga class or embark on a multi-day programme of health and wellbeing. With resident fitness gurus and chefs specialised in healthy cuisine on hand, let us guide you on your journey of renewal.
Escape the limits of space and time with these carefully crafted journeys. Indulge in unique destination-inspired therapies and exclusive rituals, all created with your supreme wellbeing in mind. Begin each journey with a Foot Ritual to exfoliate and cleanse.
Our Sleep Specialist shall personalise a course of ancient healing rituals, movement sessions and mindful practices to balance your nervous system, reduce brain hyperactivity and begin your journey to a more regenerative sleep habit.
Working with the clinical Biologique Recherche to rediscover a youthful glow will complement the movement sessions designed to increase your energy levels. Learn healing breathe techniques and how to truly present under the guidance of our Yoga and Meditation Guru.
Modern Day Detox
We focus on detoxing the body from the inside and out to ensure increased vitality, radiant skin and longevity of health. Combining a selection of invigorating movement sessions with some ancient healing therapies provides ultimate relief from the toxins of modern living.
Whether your goal is to train for a specialised event or increase general cardiovascular ability, our Fitness Expert will prescribe the perfect programme for you. To balance all the hard work, we also focus on post workout recovery with a variety of restorative Ayurveda and massage therapies.
Cocoon Medical Spa
Rejuvenate your body from the inside out with innovative new therapies that detoxify and cleanse. Experience total relaxation in our beautiful spa sanctuary whilst your body is transformed using holistic treatments by our qualified team. Our cutting-edge therapies can help with weight loss and skin problems to reveal a happier, healthier you.
Find deep relaxation, as well as improved health, with an array of Ayurvedic therapies both time-tested and tailored to your needs. Our Ayurvedic therapies are offered at Balance Wellness by Anantara Spa, located at sister resort Anantara Veli. Enquire about our targeted treatments for weight loss, joint pain, high blood pressure and migraines.
A treatment that draws the healing wisdom from ancient Ayurvedic Tradition. Warm oils are blended with medicinal herbs to address a wide range of ailments. Benefits include stress relief, improved circulation, detoxification, enhanced mental alertness, softer skin, boosted stamina and an overall uplifted sense of wellbeing.
An Ayurvedic massage therapy where warm herbal pouches are applied to the body to open energy channels. Medicinal herbs are absorbed into the underlying tissues, improving blood circulation and repairing neuromuscular conditions to ease joint pain and leave the body feeling revitalised
Calm the mind and spirit with this gentle Ayurvedic treatment. Warm oils are poured over the forehead in a soothing flow, while a head massage enhances blood circulation to the brain to synchronise mind, body and spirit. Improve memory, relieve insomnia and nourish the hair and scalp with this profoundly relaxing therapy.
Embrace the early morning sun with sun salutations or Surya Namaskar. Focusing on alignment and breathing, energise your body and mind as you stretch and strengthen all of the major muscle groups.
A non-stop sequence of asanas and breathing through each movement. Typically fast paced, vigorous and physically challenging, Ashtanga is suitable for those wishing to take their practice to the next level.
Pranayama Yoga & Meditation
Combat daily stress with Pranayama yoga – the highest form of purification and self-discipline for both body and mind. To control the prana, or life force, is to achieve awareness and a deep sense of relaxation. Follow with meditation for peace and rejuvenation.
Gym meets pool with exercises that are easy on the joints while providing all the benefits of a cardio class. The underwater release of gravity leads to the body’s ability to find optimum stretch.
With short but intense cardio intervals, full-body strength moves, and an extra dose of ab work, slim down your entire body and tighten your tummy. This strength and conditioning workout increases your metabolism so you'll continue to burn calories hours after your session.
DR. SHAKKEEL – Resident practitioner
Acupuncturist, Naturopath, Nutritionist, Physiotherapist, Ayurveda Specialist
Embark on a journey of renewal and rejuvenation with soothing treatments specially created by our resident wellness expert. Dr. Shakkeel draws on the healing powers of traditional Ayurvedic therapies to craft tailored treatments that focus on your precise needs. By adding elements of yoga, nutrition and other disciplines, Dr. Shakkeel creates holistic, 360° wellness journeys that boost health and restore natural radiance. Experience pure rejuvenation over shimmering Maldivian waters, or amid the lush jungle of the island’s heart.
Visiting Physiotherapist Dome Srisawat
Relieve physical aches and pains with gentle yet highly effective methods by certified physiotherapist, Dome Srisawat. Dome has over 16 years of experience in anatomy, body work and pain management. He specialises in myofascial release therapy.