BALANCE WELLNESS BY ANANTARA
Wellness journeys that activate, relax and renew from the inside out.
Salute the sun. Meditate before the ocean. Indulge in soothing Ayurvedic therapies tailored to your needs. At Anantara Dhigu, we invite you to be as relaxed or revved up as you please, with our Balance Wellness by Anantara programme on offer at sister island Anantara Veli.
Join in the occasional yoga class or embark on a multi-day programme of health and wellbeing. With resident fitness gurus and chefs specialised in healthy cuisine on hand, let us guide you on your journey of renewal.
Embrace the wisdom of a 5,000-year old science. Align body, mind and spirit. Heal with nourishing cuisine, gentle exercise, meditation and soothing spa treatments. Enjoy solo or multi-day treatments tailored to your doshas.
Find deep relaxation, as well as improved health, with an array of Ayurvedic therapies both time-tested and tailored to your needs. Indulge in oil massages that blend aromatherapy and medicinal herbs to soothe and detoxify. Firm strokes clear the energy channels of the body and balance the chakras. The steady warm pouring of oil induces a deep state of mindfulness.
Enquire about our targeted treatments for weight loss, joint pain, high blood pressure and migraines.
Embrace the early morning sun with sun salutations or Surya Namaskar. Focusing on alignment and breathing, energise your body and mind as you stretch and strengthen all of the major muscle groups. The perfect way to start your day.
Pranayama Yoga & Meditation
Combat daily stress with Pranayama yoga – the highest form of purification and self-discipline for both body and mind. To control the prana, or life force, is to achieve awareness and a deep sense of relaxation. Follow with meditation for peace and rejuvenation.
Weight Reduction Yoga
For millennia, yoga has been used as a way to gain and maintain a healthy body – it influences the metabolism by acting upon several hormonal secretions. Target unwanted fat pockets in the body. Achieve better muscle tone and vitality.
Detox Yoga Flow
Detox Yoga Flow sessions are designed to release muscular tensions and sculpt you back into shape. Release body tensions and detoxify. Master the inversion. Particularly effective for the waist and legs.
The classic yoga practice. A gentle flowing session that combines held asanas and breath control. Increase muscle tone, core strength and flexibility. Suitable for all levels of practitioners.
A non-stop sequence of asanas and breathing through each movement. Typically fast paced, vigorous and physically challenging, Ashtanga is suitable for those wishing to take their practice to the next level.
Gym meets pool with exercises that are easy on the joints while providing all the benefits of a cardio class. The underwater release of gravity leads to the body’s ability to find optimum stretch while using the rhythm of breath to create an inner sense of relaxation.
Tone and sculpt. Body sculpting is a non-aerobic, muscle-toning class that focuses on building core strength. Classes use various equipment to help intensify your workout. Use external weights or resistance or your own body weight to work the muscles.
With short but intense cardio intervals, full-body strength moves, and an extra dose of ab work, slim down your entire body and tighten your tummy. This strength and conditioning workout increases your metabolism so you'll continue to burn calories hours after your session.
Beach Bod Pilates
Get fit and toned with a gentle workout that focuses on core strengthening and breath control. Target each muscle group with floor exercises using an array of apparatus. Improves posture, core stability, flexibility and strength.