Drift into bliss with the calming sound of waves beneath you at our spa and wellness resort.

A programme designed for weight management
We aim to address obtaining and sustaining a healthy lifestyle, being active and maintaining ourselves mentally and physically. We want to provide you with solid foundations to address the hurdles which commonly prevent achieving ideal weight goals: diet, water retention, inflammation, nutrient assimilation, hormone imbalance and exercise.

5 Days

• Wellness Consultation and Fitness Assessment
• One Colonic Hydrotherapy Cleanse
• Three Personalised Spa Treatments (select spa services)
• Five Personalised Movement Activities (Fitness or Yoga)

7 Days

• Nutrition and Lifestyle Consultation as well as Fitness Assessment
• One Colonic Hydrotherapy Cleanse
• Five Personalised Spa Treatments (select spa services)
• Seven Personalised Movement Activities (Fitness or Yoga)
• Program Follow Up
• Complimentary 30-minute Consultation with Visiting Master of Wellness

A program designed for Cleansing and Detoxification
We aim to address the damaging effects of modern life, unhealthy lifestyle choices and built-up stress and anxiety. Our programme offers a variety of therapies and treatments to naturally stimulate the detoxification pathways of the body and mind, offering you a sense of renewal and vitality.

5 Days:

• Wellness Consultation
• One Colonic Hydrotherapy CleanseFour Personalised Spa Treatments (select spa services)
• Four Personalised Movement Activities (Fitness or Yoga)

7 Days:

• Nutrition and Lifestyle Consultation
• Two Colonic Hydrotherapy Cleanse
• Six Personalised Spa Treatments (select spa services)
• Six Personalised Movement Activities (Fitness or Yoga)
• Program Follow Up
• Complimentary 30-minute Consultation with Visiting Master of Wellness

A program designed for better sleep and stress management.
For those seeking balance, a pathway to a more refined focus and will to achieve an overall peace of mind. This programme is ideal if you need to improve your sleep and offers an opportunity to explore dietary and lifestyle behaviours which may be inhibiting your ability to have a deep and restful sleep. Explore a variety of therapies and treatments that help improve sleep patterns, improve energy levels and open you up for growth and longevity.

5 Days:

• Wellness Consultation
• One Vitamin IV Therapy
• Four Personalised Spa Treatments (select spa services)
• Four Personalised Movement Activities (Fitness or Yoga)

7 Days:

• Nutrition and Lifestyle Consultation
• One Vitamin IV Therapy
• One Oxygen therapy
• Six Personalised Spa Treatments (select spa services)
• Six Personalised Movement Activities (Fitness or Yoga)
• Program Follow Up
• Complimentary 30-minute Consultation with Visiting Master of Wellness

Explore fun fitness and personalised training to help you achieve your desired wellness goals. 

We understand that everyone is unique and different training methods suit different people. Leo will help put together a bespoke personal training program suited to your individual requirements and fitness goals, show you best training practices and how to use the gym equipment. We are here to inspire and motivate, helping you achieve your desired results in an effective and safe way. 

ENQUIRE

Find deep relaxation, as well as improved health, with an array of Ayurvedic therapies both time-tested and tailored to your needs. Our Ayurvedic therapies are offered at Balance Wellness by Anantara Spa, located at sister resort Anantara Veli. Enquire about our targeted treatments for weight loss, joint pain, high blood pressure and migraines.

A treatment that draws the healing wisdom from ancient Ayurvedic Tradition. Warm oils are blended with medicinal herbs to address a wide range of ailments. Benefits include stress relief, improved circulation, detoxification, enhanced mental alertness, softer skin, boosted stamina and an overall uplifted sense of wellbeing.

An Ayurvedic massage therapy where warm herbal pouches are applied to the body to open energy channels. Medicinal herbs are absorbed into the underlying tissues, improving blood circulation and repairing neuromuscular conditions to ease joint pain and leave the body feeling revitalised

Calm the mind and spirit with this gentle Ayurvedic treatment. Warm oils are poured over the forehead in a soothing flow, while a head massage enhances blood circulation to the brain to synchronise mind, body and spirit. Improve memory, relieve insomnia and nourish the hair and scalp with this profoundly relaxing therapy.

A variety of health concerns arise due to an accumulation of toxicity in our system. Explore new lifestyle & diet strategies to cleanse and reduce the toxic burden on the liver and support detoxification pathways. Learn how to take care of your gut to optimise digestion and improve long-term energy.

Suffering from sleep deprivation? Jet lag, daytime sleepiness, unable to fall asleep, stay asleep or wake up too early? This consultation helps Identify common sleep hurdles caused by our everyday habits and guides you on ways to restore your natural circadian rhythm, support your nervous system and balance important sleep hormones and neurotransmitters.

Did you know 70% of your immune system is in your gut? Do you suffer from bloating, heartburn and sluggishness? Learn about all the contributing factors that affect your gut and ways to protect your digestive system, which may sound surprising because they are not just about what you eat. Sleep, movement and stress are a few contributing factors. Learn how to take care of your gut microbiome and choose foods that can improve its integrity.

Notice your hair is weak or brittle? Your skin is dry? Nourishing your body from the inside out is what is necessary to achieve radiant, youthful and healthy skin! Discover what may be the causal factors and learn what you can do in your everyday life to promote the growth and quality of your hair, skin and nails.