BALANCE WELLNESS BY ANANTARA
Flexible wellness programmes designed to rejuvenate.
Balance Wellness by Anantara incorporates healthy living into holiday relaxation. Stretch at dawn with yoga before soothing muscles with a Thai herbal steam. Work up a sweat with a Muay Thai session in a lily garden setting. Explore spa therapies that draw on centuries of healing, as well as a range of healthy Wellness cuisines across the resort.
One-Day Wellness Revival
Kickstart your energy levels with a day of activity, unwinding and replenishing.
- 30-minute Muay Thai boxing or yoga
- 30-minute Thai herbal steam
- 60-minute Thai herbal compress massage
- Three-course Wellness lunch and raw juice
Three-Day Holistic Wellness Retreat
Immerse yourself in a balanced lifestyle of health and wellness. Return home renewed from the inside out.
- 60-minute fitness or Pilates class
- 30-minute detoxifying scrub
- 60-minute detoxifying massage
- Healthy raw juice
Muay Thai Boxing
This much-loved national sport is known as the ‘art of eight limbs’. Use your knees, shins, feet and elbows to develop better coordination, flexibility and stamina. Classes held in the lily pond garden.
Yoga / Pilates
Stretch and tone in regular resort classes or book a one-on-one session to perfect your technique. Pilates sessions can include mat and ball activities to develop core strength and balance.
At Anantara, we believe that wellbeing grows from within. Healthy foods are available at all our restaurants throughout the day. Look for the Balance Wellness symbol, as well as explained benefits to help you choose.