BALANCE WELLNESS BY ANANTARA
Enhance your stay with flexible wellness programmes by an expert team.
Discover the enrichment that a progressive journey of wellness can bring to your life.
Anantara’s Balance Wellness concept provides a wealth of ways to complement your holiday relaxation with adaptable activities to enrich your health. Take an early morning swim in the crystal clear waters before an aromatic Thai herbal steam. Discover delicious healthy options with our nourishing cuisine. Energise with refreshing yoga sessions in our water gardens or the traditional martial art of Muay Thai.
Anantara Bophut provides the serenity to find your own balance in exclusive luxury.
One-Day Wellness Revival
Enjoy a day of balanced wellness, with long lasting benefits. Raise your energy with a Thai boxing class or flowing yoga. Release all stress and tension with soothing herbal spa treatments. Nourish vitality with a choice of freshly squeezed juice and vegetable recipes, and a deliciously wholesome lunch. Emerge refreshed and transformed, ready to face the world afresh.
- 30-minute Muay Thai Boxing or Yoga
- 30-minute Thai Herbal Steam
- 60-minute Thai Herbal Compress Massage
- 3-Course Wellness Cuisine Lunch of Asian-inspired healthy recipes
- 1 healthy raw juice
Three-Day Holistic Wellness Retreat
Fully rejuvenate your body and clear your mind. Give yourself a three-day escape for supreme wellbeing. Motivating exercise gets you back on track to vital fitness. Purifying spa treatments refresh, de-stress and deeply relax both body and mind. Wellness cuisine cleanses and nourishes.
Leave recharged and full of energy, looking and feeling your very best. Sample day includes 60-minutes Fitness or Pilates class, 30-minute detoxifying scrub, 60-minute detoxifying massage and healthy raw juice.
Myotherapy is a safe and highly effective method to release aches and pains. Let our visiting Master of Wellness manipulate your muscles and realign your joints in a painless therapy based on medical knowledge combined with yoga breathing.
Overcome challenges and fulfil your maximum potential. Dr Serge applies NLP methods to achieve greater attainment of goals. Life coaching is also available to offer you practical tools to address specific personal projects and transitions in your life.
Take some time out to meditate in peaceful surroundings. Pranayama breathing techniques bring clarity to your mind, allowing peace and positive energy to flow in. Nourish your vital life force in a guided private session.
Yoga / Pilates
Energise and liberate your body in regular resort classes on beautiful, tranquil shores. Stretch and tone with our qualified instructors or take a one-on-one session to tailor a programme to your specific needs. A variety of styles are on offer and Pilates sessions can include mat and ball activities to develop core strength and balance.
The rippling water gardens of Anantara Spa provide a tranquil oasis ideal for meditation. Clear your mind and create space for positive thoughts. Feel stress and tension ebb away, leaving a deep-seated sense of peace.
This much-loved national sport is known as the ‘art of eight limbs’. Use your knees, shins, feet and elbows to develop better coordination, flexibility and stamina. Our expert Muay Thai instructor holds these martial art sessions in the lily pond garden.
Eat well and feel good, with healthy options available all day.
Our generous breakfast buffet is brimming with nutritious goodies, such as exotic fruits, wholesome cereals, fresh salads, yoghurts and raw juices. Each item has a sign explaining the benefits, so you can make informed choices easily.
For lunch, dinner and snacks in between, our restaurant menus feature a Balance symbol to highlight healthy options. Some of our Wellness programmes include a 3-course set menu, which can also be enjoyed on its own.
Balance Menu Options
Flavourful starters included shredded poached chicken breast with papaya salad, cashew nuts and Thai fine herbs or sliced avocado with papaya salad.
Sample a grilled red snapper with wok tossed Asian vegetable and garlic chips for your main and a Parisian tropical fruit salad with lychee sorbet as a sweet dessert. Our menu changes regularly, taking advantage of the seasonal produce and fresh seafood available.
Dr. Serge graduated in Belgium as a medical doctor, PhD and qualified Osteopath-Myotherapist. For over 17 years he has offered healing and teaching sessions on Koh Samui to people from all walks of life. He is a keen practitioner of NLP, Watsu Therapy, Chakra Balancing and Reiki.
Also, a Pilates Master, he brings his unique brand of healing through a wide range of holistic therapies. He rejoices in his ability to help people young and old, in a practical way to suit their needs.