Flexible wellness and spa programmes in Koh Samui designed to rejuvenate.

Myotherapy is a gentle physical therapy targeting musculoskeletal pain. Trigger point techniques and soft tissue massage release stress throughout the body.

Overcome challenges and fulfil your potential. Master of Wellness Dr. Serge uses neuro-linguistic programming to help you achieve your goals.

Meditate in peaceful surroundings with a private session. Pranayama breathing techniques bring clarity to your mind, allowing peace and positive energy to flow in.

This much-loved national sport is known as the ‘art of eight limbs’. Use your knees, shins, feet and elbows to develop better coordination, flexibility and stamina. Classes held in the lily pond garden.

Stretch and tone in regular resort classes or book a one-on-one session to perfect your technique. Pilates sessions can include mat and ball activities to develop core strength and balance.

At Anantara, we believe that wellbeing grows from within. Healthy foods are available at all our restaurants throughout the day. Look for the Balance Wellness symbol, as well as explained benefits to help you choose.

Belgian Dr. Serge is an MD and osteopath-myotherapist. For over 17 years he has offered healing and teaching sessions on Koh Samui. Explore the worlds of neuro-linguistic programming, Watsu, chakra balancing, Reiki and Pilates.

Explore the healing effects of yoga, meditation and Reiki with Bettina Maul. Learn how to sleep better, breathe deeper and achieve life balance. Join her complimentary workshop ‘Happiness is an Inside Job’ Thursdays 11 am, or delve deeper into self-healing with a private consultation.