Natural Weight Ayurveda Programme
Experience the Ayurvedic approach to weight management on a five-day retreat of stimulating activity, mindfulness, balanced nutrition and detoxifying therapies.
To keep your health, you should be at your natural weight. This is not solely based on less or more, but what is optimal to function efficiently. Nourishing a healthy weight is a revitalising experience at Anantara Peace Haven Tangalle Resort. Call our beachfront paradise your stimulating playground as we take you on a journey full of cleansing and energising experiences. Replace counting calories and self-denial with the Ayurvedic approach to managing weight. Learn how to use food and physical activity to naturally balance your body and mind. Discover the correct foods for your dosha makeup and how to plan wholesome meals using the Six Tastes of Ayurveda. Boost your metabolism with personal training. Purify your system with detoxifying therapies.
Priced at USD 1800 per person , inclusive of applicable tax and service charge.
PACKAGE INCLUDES:
- Personal consultation with resident Ayurvedic Doctor
- Personalized Dosha analyzing
- Daily early morning journaling or Nature walk
- One Personalized yoga session per stay (Can joint Resort yoga session also).
- One Personalized PT session per stay
- One - Ayurveda herb workshop
- Technology blackout every evening
- Five spa treatments per stay
- One 90 - minute Deep Tissue Ayurveda Massage
- One 60-minute Udwarthana Treatment
- One 60-minute Detox massage Treatment
- Daily 30-minute Herbal Steam Bath /Herbal Bath Treatment
- Two Acupuncture for Weight Loss Treatments
- Three local experiences per stay
- Lagoon tour with kayak ride
- Indigenous fishing tour
- Visit to local pottery village
- Ayurveda cuisine included according to the Dosha (breakfast, lunch, dinner)
Anantara Peace Haven Tangalle Resort
- 152 rooms and pool villas
- 2.5-hour drive from Bandaranaike International Airport
- Ayurvedic treatments at Anantara Spa
- Spectacular cliffside dining
- Access to historical, natural and cultural highlights
- The rate is inclusive of service charge and applicable tax.
- Minimum five-night consecutive stay required.
- Ayurvedic treatments are personalised and are subject to change based upon the Doctor of Ayurveda’s guidance.
- Ayurvedic treatments work by internal cleansing and may cause a disturbance to your usual body rhythms.
- People below 18 years of age and above 70 years of age are not eligible for certain programmes, and will require a doctor’s approval.
- If you have any current or chronic illnesses, a medical clearance is required to enroll in the wellness programmes.
- A waiver of release will be signed before commencement of the programme.
- Subject to availability and a cancellation policy.
For more information on applicable tariffs during your desired booking period, or to make a reservation, please contact our reservations desk or click on 'Book Now'.