Your natural weight is the key to good health. This is not solely based on less or more, but what is optimal to function efficiently. Nourishing a healthy weight is a revitalising experience with Anantara. Call our beachfront paradise your stimulating playground, as we take you on a journey of cleansing and energising experiences. Replace counting calories and self-denial with the Ayurvedic approach. Learn how to use food and physical activity to naturally balance your body and mind. Discover the correct foods for your dosha makeup and how to plan wholesome meals using the Six Tastes of Ayurveda. Purify your system with a series of detoxifying therapies. Boost your metabolism with surfing and personal training. 

PACKAGE INCLUDES:

• Private consultation with resident Doctor of Ayurveda 
• Daily early morning journaling 
• Two private Mindful Moment sessions per stay
• One 60-minute Eating for Balance session per stay
• Two 90-minute Life Coaching sessions per stay
• One half-day Surf Guru lesson per stay
• Four fitness sessions per stay
• Access to resort’s fitness and healing arts classes 
• Technology blackout every evening
• Five spa treatments per stay
• One 90-minute Anantara Signature Massage
• One 90-minute Thai Massage
• One 90-minute Marma Abhyanga treatment
• One 60-minute Udwartana treatment
• One 60-minute Pinda Sweda treatment
• Two Local Experiences per stay
• Guided excursion and monk’s blessing at Kadurupokuna Buddhist Temple 
• Guided excursion to Mulkirigala Buddhist Temple 
• Takeaway sleep and nutritional tips 
• Personalised dosha constitution record