The body and mind need rest to rebuild functions, and time out to relax and heal. Exchange modern stress for shoreline tranquillity. Discover how Sri Lanka’s Ayurvedic and Buddhist wisdom calm body and mind, while experts guide every step of your journey. Feeling sleep-deprived, fearful, overwhelmed or anxious represents an unbalanced fire within. Let our Ayurvedic doctor increase your Kapha dosha to restore peace and optimum functionality. Examine the lifestyle patterns that contribute to feeling burnt out. Disconnect from technology. Tune inwards with yoga and meditation. Soak up Buddhist temple stillness. Enjoy the calming creativity of painting. Surrender tension in relaxing holistic therapies. Learn skills for long-lasting wellness.

PACKAGE INCLUDES:

• Private consultation with resident Doctor of Ayurveda 
• Daily early morning journaling 
• Three private Mindful Moment sessions per stay
• One 60-minute Eating for Balance session per stay 
• Two 90-minute Life Coaching sessions per stay
• Two yoga sessions per stay
• Access to resort’s fitness and healing arts classes
• Technology blackout in the evenings
• Two in-room Anantara Slumber Guru rituals per stay
• Five spa treatments per stay
• One 90-minute Anantara Signature Massage
• One 60-minute Shirodhara treatment
• One 90-minute Marma Abhyanga treatment
• One 30-minute Nasya Karma treatment
• One 30-minute Shirovasthi treatment
• Two Local Experiences per stay
• Guided excursion to Mulkirigala Buddhist Temple 
• One three-hour painting lesson with local artisan
• Takeaway sleep and nutritional tips 
• Personalised dosha constitution record