Deep Sleep Ayurveda Programme

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Therapeutic relaxation heals. Nurture peace on a seven-day retreat of soothing Ayurvedic and spa therapies, mindful practices and contemplative local experiences.

Exclusive offer – only available on anantara.com

All bookings through anantara.com for stay between now and 22 December 2020 receive a food and beverage or spa credit of USD 75 per stay. Stay seven nights or more and enjoy a complimentary dinner each night of your stay.

Villa bookings will also receive one 60-minute couples' spa treatment.

The above benefits are not applicable for stays between 23 December 2019 and 5 January 2020. Reservations made using any promo/corporate/group codes or team member rates are not eligible for the above benefits.

The body and mind need rest to rebuild functions, and time out to relax and heal. Exchange modern stress for shoreline tranquillity. Discover how Sri Lanka’s Ayurvedic and Buddhist wisdom calm body and mind, while experts guide every step of your journey. Feeling sleep-deprived, fearful, overwhelmed or anxious represents an unbalanced fire within. Let our Ayurvedic doctor increase your Kapha dosha to restore peace and optimum functionality. Examine the lifestyle patterns that contribute to feeling burnt out. Disconnect from technology. Tune inwards with yoga and meditation. Soak up Buddhist temple stillness. Enjoy the calming creativity of painting. Surrender tension in relaxing holistic therapies. Learn skills for long-lasting wellness.

PACKAGE INCLUDES:

Private consultation with resident Doctor of Ayurveda
Daily early morning journaling
Three private Mindful Moment sessions per stay
One 60-minute Eating for Balance session per stay
Two 90-minute Life Coaching sessions per stay
Two yoga sessions per stay
Access to resort’s fitness and healing arts classes
Technology blackout in the evenings
Two in-room Anantara Slumber Guru rituals per stay
Five spa treatments per stay

One 90-minute Anantara Signature Massage
One 60-minute Shirodhara treatment
One 90-minute Marma Abhyanga treatment
One 30-minute Nasya Karma treatment
One 30-minute Shirovasthi treatment

Two Local Experiences per stay

Guided excursion to Mulkirigala Buddhist Temple
One three-hour painting lesson with local artisan

Takeaway sleep and nutritional tips
Personalised dosha constitution record

Price: USD 1,450 per person

Terms And Conditions

The rate is inclusive of 20.10% service charge and government tax.

For reservations and more information, please contact reservations.srilanka@anantara.com.

*Foreign currency conversions are given as guidance only and are non-binding. Only the currency confirmed at time of booking is guaranteed.

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Anantara Peace Haven Tangalle Resort

Reservations Team

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