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BALANCE WELLNESS BY ANANTARA

Find wellness in inspiring surrounds with Anantara Chiang Mai.

Discover a uniquely flexible approach to feeling good on holiday with Anantara’s Balance Wellness concept with this wellness retreat in Chiang Mai. Whether you want to focus on weight loss and body toning, de-stressing or holistic healing, or simply the satisfaction of returning from holiday looking and feeling great, Balance Wellness invites you to pick and choose the ideal elements for you – from individual experiences with the freedom to relax and indulge in between, to tailored programmes for maximised benefits to help you achieve your personal goals.

Serviced Suites guests are invited to make full use of the resort's health club, riverfront lawn and spa.

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Programmes Healing Therapies Movement Nourishment
Programmes

Wellness Retreats

Retreat to unwind in riverfront serenity. Choose from one- or three-day packages that combine gentle or invigorating workouts, healing spa treatments, and spa cuisine that is healthy yet delicious in every way.

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Healing Therapies

Tok Sen

Tap into a 5,000-year-old Lanna therapy that brings immediate relief from modern stress. Muscles are first warmed and relaxed by a full-body oil massage. Then using a special wooden hammer and wedge, rhythmic tapping resonates deeply to dislodge aches, pains and energy blockages. Awaken to the healing vibrations of a singing bowl.

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Abdominal Detox Massage

Rooted in traditional Chinese medicine, abdominal massage uses deep yet gentle techniques to stimulate the internal organs. Enjoy welcome relief from negative emotional congestion as knots and blockages are teased out.

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Movement

Yoga

Join our complimentary group Hatha Yoga classes in the fitness studio. Explore other yoga styles with a private session on the riverside lawn, spa roof, or rooftop pool deck with energising mountain and city views.

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Yoga Ball

Perform simple asana poses using an exercise stability ball. Focus on balancing postures that create lean muscle tone, energise the body and stretch your flexibility. 

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Tai Chi

This gentle Chinese martial art is a powerful modern stress buster. Refocus your mind in a meditative sequence to improve balance and co-ordination. Join us for group classes or book a private session.

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Body Balance

Centre yourself in a flowing, holistic workout that incorporates Yoga, Tai Chi and Pilates. Improve muscle tone, flexibility and core strength. 

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Fitness Boot Camp

Combining elements of Body Balance with a challenging abs and core workout, boot camp uses dynamic movement to tone, stretch and strengthen the body.

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Muay Thai Kickboxing

Get fighting fit with Thailand’s traditional martial art and much loved national sport. Join our complimentary group classes, or book private sessions for fitness, weight loss, self-defence or competition.

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Nourishment

Wellness Menus

Enjoy wellness cuisine and raw juice menus offered exclusively as part of our Balance Wellness packages. Savour creative dishes that showcase the freshest seasonal produce.

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