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Find Your Own Unique Balance

Wellness

At Anantara, we motivate each guest to pursue their personal passions and goals through bespoke and inspirational experiences. As a natural extension of this philosophy and Anantara Spa’s award-winning expertise, we have launched Balance Wellness by Anantara — an innovative new wellness concept.

People are becoming more and more savvy about their health and there is growing demand to seek professional guidance on how best to achieve the right balance in life. Yet for so many of us in the stressful modern world, holiday time is precious and the idea of spending a well-deserved vacation at a health retreat or boot camp often seems too restrictive. The wellness concept is refreshingly different as it offers total flexibility. An inspirational variety of health, wellbeing, and healing elements can be incorporated into a luxury Anantara holiday, along with the freedom to relax and indulge to suit each guest’s personal preferences and time.

Balance Wellness by Anantara offers a wide range of different wellness elements for guests to choose from, supported by expert guidance and personalised programmes. Wellness cuisine offers delicious, nutritional options. Cooking classes with interesting themes such as “food as medicine” and “healthy dietary alternatives” teach new skills to take back home. Fitness classes help to burn off excess weight, tone the body and de-stress the mind, accompanied by energy-enhancing holistic exercise.

Anantara Spa treatments range from indigenous rituals and products to revered ancient traditions and advanced Western techniques. In a mentoring approach, educational seminars create a deeper awareness of health and wellbeing, giving guests the knowledge and practical life coaching skills to implement a more balanced lifestyle into their daily routine. While a Masters of Wellness visiting practitioner calendar offers holistic healing therapies by trusted experts that have been hand-selected by Anantara.

Drawing on these diverse wellness elements, Anantara offers experiences that are tailored to each guest’s unique needs. In a private consultation with the Anantara Spa Director and/or Wellness Practitioner, personal goals and lifestyle are taken into consideration to create the ideal balanced journey, with endless possibilities.

The experiences can focus on weight loss and body toning, detoxing, and anti-ageing, de-stressing or holistic healing, or simply the satisfaction of returning from holiday looking and feeling great. Guests can enjoy wellness meals and drinks by day, splurge on a steak and wine dinner at night, and choose whether to sign up for a cooking class so that they can incorporate healthier eating habits when they return home.

Those who are new to holistic exercise can try a yoga or tai chi class, with the option of having a tailored package of classes created for them afterwards. The flexible approach allows holidaymakers to split their vacation time, perhaps choosing one week of comprehensive wellness activities and the second free to spoil themselves. Those in need of healing can benefit from holistic modalities to address imbalances, blockages, or unhealthy patterns, with the option of trying just one session to see how they feel about it at first, or making good use of the space and time that a holiday affords by booking a series of healing sessions for maximum results.

Guests can look forward to finding their own personal balance in some of the world’s most exotic destinations. In line with Anantara’s philosophy of offering authentic indigenous experiences, a programme of visiting practitioners specialising in Traditional Thai Medicine (TTM) is now available at four of Anantara’s signature properties: Anantara Chiang Mai Resort and Anantara Golden Triangle Elephant Camp & Resort in Northern Thailand, as well as Anantara Layan Phuket Resort and Anantara Mai Khao Phuket Villas on the tropical island of Phuket. TTM focuses on rebalancing each person’s natural composition of elements to prevent disease and promote health and rehabilitation through traditional Thai treatments and herbal medicines, as well as diet and exercise for the body and mind.

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Anantara Chiang Mai Resort

Northern Thailand's Chiang Mai is a mecca of Buddhist temples, ancient Lanna ruins, colourful hill tribes and traditional artisans' villages. And with Anantara Chiang Mai Resort's central riverfront location, get out and explore all the old capital has to offer. Sample the best street food and slow-brewed coffee as recommended by our insider gurus. Delve into local culture with Muay Thai boxing, healing spa therapies and cooking class adventures at the resort. Revel in river serenity and signature Anantara luxuries.

Anantara Golden Triangle Elephant Camp & Resort

Perched on a jungle ridge overlooking three countries, Anantara Golden Triangle brings otherworldly experiences to life. Wake up to the sound of elephants playing in the misty valley below. Wander the jungle with them on their daily walk. Spa in the midst of 160 acres of lush rice paddies. Leave stress behind with an all-inclusive package taking care of all the details.

Anantara Layan Phuket Resort

Hide away in a peaceful cove overlooking the Andaman, or head out in search of adventure. Dive some of the most pristine sites in the world. Island hop by private yacht or speedboat. Experience Thailand’s rich culture with authentic cuisine, spa journeys and the art of Muay Thai. Located on Phuket’s western coast, just a 20-minute drive from the airport, Anantara Layan Phuket Resort is ideal for honeymoons, romantic escapes, family getaways and spectacular weddings, with a unique chapel setting overlooking the ocean.

Anantara Mai Khao Phuket Villas

An all-villa oasis on Phuket's northern tip invites island unwinding in luxurious Anantara style. Laze in your private pool. Dine in your sala perched over the lagoon. Wander long stretches of golden beach at sunset. Charter a yacht to explore the iconic limestone cliffs of Phang Nga or the world-class reefs of the Similans.