Balance Wellness by Anantara
Delve into authentic local wellness with an inspired journey through Khmer healing traditions.
The Spa at Anantara Angkor blends the country’s rich cultural heritage with our own holistic wellness beliefs, brought to life through a diverse collection of spa offerings and longer journeys inspired by the Seven Ways of Enlightenment.
Wellness is personal. Embrace your own path to wellbeing. Choose from our selection of hand-picked spa experiences and wellness packages to suit your needs, mood and preferences. Embark on a personal path of discovery, joy and peace. Take a bespoke spiritual journey that harmoniously interweaves with your explorations and experiences in Cambodia.
Reshape 7 Days
Recalibrates your body holistically through a series of steps under the guidance of our Fitness Coach, Jay Sapphire. Appraise your routine, your customary diet and your fitness habits and gain insights on how to get these elements of your lifestyle symbiotically in balance.
Reboot 4 Days
Ease into better physical and mental health through the practice of yoga, energy healing and healthy eating. Achieve a holistic balance over the course of the journey, learning healing practices that aid in eradicating energy blockages and toxins accumulated in everyday life.
Refresh 7 Days
Purify from the inside out with our juice-based programme that clears out toxins accumulated through common dietary habits. Keep body and mind in blissful harmony with yoga, Tai-chi and meditation, while massages and scrubs ensure thorough purification.
Recharge 4 Days
Reinvigorate body systems to deal with the hectic demands of life. Rejuvenate mind, body and soul with a specially designed programme that nurtures healing, redresses imbalances and pampers from head to toes, leaving you feeling totally renewed.
Mindfulness 4 Hours
Centre the mind and calm the spirit with a soothing journey that enchants all the senses. Wind down with a 90-minute massage tailored to your preferences, release tension with a 30-minute head massage, then focus concentration with kirigami leaf-folding. A 45-minute mouth ash scrub and revitalising yoga session afterwards ensures long-lasting feelings of wellbeing.
Dhamma Vicaya (Investigation) 4.5 Hours
Begin with a relaxing floral foot-bath before releasing body tensions with a 60-minute massage that draws on the therapeutic benefits of the local Angkunh seed. Welcome inner balance with a mango body wrap, foot massage and hand reflexology session. Turn the focus inwards with walking meditation and relax making a keyring from the angkhun seed.
Virya (Energy) – 5.5 Hours
Tap into healing and boost energy systems with a 90-minute herbal compress treatment and a 30-minute detoxifying steam session. Learn the secrets of traditional medicine while making your own herbal compresses, then discover the benefits of guided chanting. Get the heart pumping with a 2-hour cycle through the fields to the lotus leaves, then immerse yourself in the rejuvenative waters of a 30-minute herbal bath.
Piti (Rapture) – 4.75 Hours
Passadhi (Tranquillity) – 4.5 Hours
Samadhi (Concentration) – 4.75 Hours
Upekkha (Equanimity) – 5 Hours
Synchronise movement and breathing with our resident yoga teacher. Learn expert techniques from this skilled practitioner, a certified yoga teacher with over 15 years’ experience. Enjoy her unique style of playful vinyasa, designed to open both heart and mind.
Get energised with our expert in personal and group training. Create a tailor-made wellness programme with Jay, and try out delicious dishes designed by this qualified chef himself. Jay’s six years of experience in the industry have taken him across Australia, Laos, Vietnam, Thailand and Cambodia, where he now taps into local cuisine to infuse Khmer herbs into his diet smoothies.
Enjoy activities that boost mindfulness, energy, vitality and creativity. Our resident life coach Marc is an enthusiastic and positive thinker. Founder of Zen & Performance – a unique programme integrating meditation, Tai chi principles and neuropsychology – Marc proposes a transformational experience to restore a peaceful mindset and to awaken the best within everyone.
Know you’re in expert hands with Marj, a reiki practitioner for more than 12 years, and a qualified counsellor in art therapy. Marj’s travels have taken her across India, Spain and Cambodia, where she now offers reiki and shares her vast wealth of life experience with clients. An inspirational guide who promises a reiki session with a difference.