Journeys for body and mind, in-spa or in-residence.

Explore ancient therapies such as warm herbal compresses, bamboo massages, Hatha yoga and Chinese meridian philosophy. Indulge in a traditional Thai massage, known as “passive yoga”, experiencing how pressure point and stretching techniques effectively release tension, increase flexibility and boost vitality.

Unwind with an herbal steam to help purify your respiratory system and open the pores of your skin. Experience the effects of body brushing, which helps to move lymph fluid throughout the body to encourage circulation, and also removes dead skin cells. 

Soothe aching muscles with heat and cold, combining cooling gel with a hot stone massage. Indulge in a peaceful pregnancy massage that targets sore backs and swollen feet, while connecting mother and baby through the power of touch.

Singing bowls are used for deep relaxation and release blockage to encourage energy flow. Each bowl has its own unique tone and aids in treating mental or emotional of worries, anxiety, depression and insomnia while also stabilising blood pressure.

Harnessing the anicent energy of the Himalayan Mountains we use artisanal, hand-carved Himalayan salt stones to dissolve all your mental and physical tension. These ethically sourced stones reintroduce 84 minerals and trace elements to the body to induce the ultimate state of equilibrium while encouraging the body’s natural detoxification.

Intraceuticals Oxygen Treatment is the must-have treatment of the stars and beauty enthusiasts alike. Unique to any other treatment inthe market, Intraceuticals Oxygen Treatment uses therapeutic-grade oxygen and hyaluronic acid, an ingredient naturally found in the skin, to deliver specialised active serums to the skin. The unique technology and specially formulated procedure leaves skin looking noticeably brighter, firmer, and more flawless immediately following treatment. Even more lift and lustre can be seen as results intensify in the following hours post treatment. Depending on individual skin types, treatments can also be focused to address individual issues such as wrinkles, hyper-pigmentation or blemishes.

A fitness boot camp offers group camaraderie as a personal trainer puts you through your paces, with a motivating mix of intense strength training and aerobic exercise. Sprint, jump, crunch and pump, with a sequence of exercises that targets all muscle groups.

Boost your fitness with a fast, effective, total body workout that develops core strength, stamina, flexibility and balance. Using your own body weight as resistance, enjoy our full set of training equipment set on the powdery beach.

Increase stamina, balance, flexibility and strength with this ancient Thai discipline. Take advantage of our on-site ring and lessons with a professional boxer.

Salute the sun with early morning meditation and gentle stretches on the beach. Perfect your alignment and seriously tone with a vigorous session on a stand-up paddleboard. 

This traditional Thai yoga practice developed by wandering hermits is a gentle form of exercise suitable for all levels. Originally designed to restore energy and flexibility after long meditation sessions, various poses are held as deep attention is given to inhaling, exhaling and breath hold.

Qi Gong, the practice of manipulating the qi, or life force, is an ancient art consisting of visualisation, breathing and body movement. Tai Chi, while also harnessing qi, consists of more complex flowing movements based on martial arts.

Savour cuisine that focuses on natural, organic and unrefined ingredients, raw and steamed preparation, and an emphasis on ‘eating clean’ with less salt, sugar and unhealthy fats.

Cleanse your body with an all-liquid diet that provides plenty of sustenance from wholesome, organic vegetable and fruit juices. Enjoy the fresh flavours of papaya, coconut water, guava and ginger. Feel energised, balanced and focused. 

Book a private healing session with Reiki Master and Crystal Healing Practitioner Monica Sanhueza from Siam Reiki. Reiki works to expands the chakras and auras, unblocking our life force energy. Crystal therapy uses crystals placed precisely to interact with the body’s energy centres to remove blockages and improve flow.