Create your ideal health journey in a lagoon garden paradise.

Embrace an immediate sense of calm in this rejuvenating therapy. The ancient practice known as Shirodhara (derived from the Sanskrit words ‘shiro’ meaning head and ‘dhara’ meaning flow) involve warm aromatic oils poured over the head continuously for a pleasant sensation.

Drawing on Ayurvedic principles, this soothing massage targets pressure points in the head and neck. Experience a gentle yet powerful remedy for a variety of ailments including chronic headaches, sinusitis and insomnia.

Achieve excellent balance and peace of mind in our garden yoga sessions. The exotic blooms and towering palms bring a natural inspiration as you are guided through breathing techniques and gentle movements that stretch and tone your body whilst uplifting your spirit.

Group classes are offered daily from 8.00 am – 9.00 am and private classes are available on request.

Originally developed as a form of close combat that involved using the whole body as a weapon, this Thai martial art is gaining popularity world-wide as a fitness challenge. Build up your strength and coordination through the art of eight limbs. Focus your mind and enjoy an alternative way to increase your heart rate.

Keep up your exercise routine whilst on holiday with our 24-hour air-conditioned facility. Fully equipped with cardiovascular training machines, treadmills and free weights, there’s plenty to keep you occupied and a fitness trainer is available on request.

From morning until night, a variety of healthy options abound at each meal. Food items include labels to explain health benefits to assist you in making informed choices. Our three-course Western and Thai Wellness cuisine menus ensure you can enjoy delicious dining whilst treating your body right.