BALANCE WELLNESS BY ANANTARA
Create your ideal health journey in a lagoon garden paradise.
Anantara Hua Hin invites you to explore a world of wellbeing in this peaceful seafront oasis.
Choose elements to suit you and work with our expert team to achieve your goals. Whether you wish to simply de-stress and heal your body, or embark upon a healthy regime to lose weight, we have flexible options to suit you.
Escape the pressures of everyday life and enjoy a programme that meets your specific needs. From detoxifying spa treatments through mindful exercise and delectable cuisine that heals your body from within, our Balance Wellness packages offer something for everyone.
Health and Wellness Boost
Begin with a stress-relieving session of yoga or Muay Thai to focus your mind. Cleanse your body with a deeply soothing spa experience that will ease any aches away. Our delicious wellness cuisine will help balance your system with a nutritious 3-course meal to round off your day.
De-Stress and Rejuvenate
Calm your body and mind to improve your physical and mental health. Expert hands will knead the stresses of life from your body before a cleansing facial leaves you glowing with radiance. A mouthwatering meal will fuel your body with the right nutrients and a raw juice will awaken your mind.
Detox & Unwind
Treat yourself to a cleansing 90-minute journey that harnesses the power of natural ingredients. Feel fresh and renewed after eliminating toxins from your body in a Thai herbal steam. A detoxifying scrub will restore your natural radiance. Sink into a blissful massage that rids your body of any tension or pain. Finish with a nourishing raw juice.
Thai Wellness Journey
Renew your body from the inside out with a traditional Thai approach. The intricate art of Muay Thai or a calming yoga session will balance the mind before an expert therapist performs a stretching Thai massage to stimulate blood flow and ease tension. Enjoy an invigorating raw juice blend to boost your immune system before you leave.
Indian Head Massage
Embrace an immediate sense of calm in this rejuvenating therapy. The ancient practice known as Shirodhara (derived from the Sanskrit words ‘shiro’ meaning head and ‘dhara’ meaning flow) involve warm aromatic oils poured over the head continuously for a pleasant sensation.
Drawing on Ayurvedic principles, this soothing massage targets pressure points in the head and neck. Experience a gentle yet powerful remedy for a variety of ailments including chronic headaches, sinusitis and insomnia.
Achieve excellent balance and peace of mind in our garden yoga sessions. The exotic blooms and towering palms bring a natural inspiration as you are guided through breathing techniques and gentle movements that stretch and tone your body whilst uplifting your spirit.
Group classes are offered daily from 8.00 am – 9.00 am and private classes are available on request.
Muay Thai Boxing
Originally developed as a form of close combat that involved using the whole body as a weapon, this Thai martial art is gaining popularity world-wide as a fitness challenge. Build up your strength and coordination through the art of eight limbs. Focus your mind and enjoy an alternative way to increase your heart rate.
Keep up your exercise routine whilst on holiday with our 24-hour air-conditioned facility. Fully equipped with cardiovascular training machines, treadmills and free weights, there’s plenty to keep you occupied and a fitness trainer is available on request.
From morning until night, a variety of healthy options abound at each meal. Food items include labels to explain health benefits to assist you in making informed choices. Our three-course Western and Thai Wellness cuisine menus ensure you can enjoy delicious dining whilst treating your body right.