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Press Release | 10 March 2020

Celebrate World Sleep Day with the Deep Sleep Ayurveda Programme at Anantara Peace Haven Tangalle Resort

World Sleep Day on 13 March is a global celebration of the importance of sleep, as well as a call to action to combat the unnatural rhythms and stresses of modern life. 

Anantara Peace Haven Tangalle Resort introduces a five-day Ayurvedic programme to reset unhealthy sleep patterns, a holistic 360˚ journey guided by a team of wellness professionals. 

The Deep Sleep Ayurveda programme begins with a consultation with the resort’s Doctor of Ayurveda, the sixth in a family line of healers. Based on each guest’s dosha and vikruti, a tailored plan for diet, movement, relaxation and sleep is drawn up. 

Each day begins with journal keeping and a healthy breakfast. Natural exercise then follows with kayaking on the lagoon or fishing with locals. Ayurvedic treatments such as Marma Abhyanga bring deep relaxation with massage focusing on the body’s energy meridians, while local experiences such as a visit to a Buddhist temple encourage stillness of the mind. The day winds down with a technology blackout and Slumber Guru ritual, with an in-room aromatherapy bath followed by an oil massage to coax you into deep sleep. 

The five day Deep Sleep Ayurveda retreat starts at USD 2,000 net per person, inclusive of healthy wellness cuisine and exclusive of accommodation in a room or villa. Other programmes on offer at the resort include:

Inner Harmony: The Inner Harmony retreat involves a realignment of chakras and release of prana, or life force, through Ayurvedic spa treatments. Find inner peace exploring the beauty of the island. 

A Rebuilding Detox: With a focus on the pitta dosha to balance digestive fire, Ayurvedic treatments of Nasya Karma, Virechana Karma and Udwarthana flush out toxins from within. Sweat out impurities with a session in the gym or pool. 

Natural Weight: Find the natural weight at which your body works optimally for increased energy and health. Exercise, Ayurveda and acupuncture cleanse from within, while Asian and Mediterranean wellness cuisines packed with vitamins and wholegrains replenish energy.

To explore packages, for reservations or more information, visit


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Corryanne Draper
Area Director of Marketing and Communications, Sri Lanka