Balance Wellness Programmes

Balance Wellness Programmes at Anantara resorts worldwide offer life enhancing, transformational experiences in incredible destinations. Feel empowered, motivated and fully supported by our teams of fitness, spa and holistic healing experts – all working together to help you fulfil your dreams and goals. Nurture a deeper awareness of what it takes to live a healthier lifestyle. Leave inspired by new tools and knowledge to re-balance your lifestyle back home, and wherever your journey takes you.

Choose the perfect destination to pursue wellness. A paradise island hideaway, refreshed by ocean vistas. The vibrant energy of an upbeat urban escape. Remote jungle beauty, feeling far removed from modern stress. Desert sands and Arabian adventures. Dazzling oceans to call your playground.

Select from an exclusive range of results-oriented wellness programmes to suit your time and aspirations. Picture yourself on a get fit retreat – feeling the burn with Muay Thai boxing and personal training, or waking up energy with sunrise yoga. Wellness programmes rejuvenate healthy radiance with luxury spa pampering and nourishing cuisine. Weight loss packages help you shape up with tailored fitness workouts and specialist detox slimming treatments to redefine a brand new you.

The Science of Life – Ayurvedic Journeys at Anantara Peace Haven Tangalle Resort

Balance Wellness by Anantara - Yoga on the Beach

Sheltered on Sri Lanka’s breathtaking southern coast, the resort sits on 21-acres of coconut palm plantation. Breathtaking cliffs make way to sandy beach, allowing guests to enjoy the best views from the teardrop island.

Ayurveda is intrinsically integrated in Sri Lanka’s medical community; the country has written accounts dating back 3,000 years.

Anantara’s specialist ayurvedic programmes facilitate pathways to holistic health and happiness by balancing the body and freeing the mind, based on three simple yet powerful principles.

  • Understanding your prakruti (natural state) - Examining your distinctive combination of the three dosha types.
  • Understanding your vikruti (current imbalances) - Exploring the lifestyle choices and habits that create these imbalances.
  • Learning to clear your mind and develop the clarity needed to make healthier lifestyle choices.

With these principles in mind, we have created the following programmes:

  • Inner Harmony – Calm your mind and body to create emotional and spiritual balance.
  • Deep Sleep – Give yourself well-deserved time to relax, heal and rebuild.
  • Natural Weight – Discover the ayurvedic approach to healthy weight management and vitality.
  • A Rebuilding Detox – Detoxify physically and mentally, and rebuild your natural energy.

While each journey stands on its own merits, taken in whole these programmes can lead to our idea of happiness; which is to balance our body and to free our mind. We cannot make healthier choices without this balance.

Bookable through the hotel and select partners, these packages include luxury accommodation, dosha-specific meals, local and holistic activities plus Anantara and ayurvedia spa therapies.

Click to view more details about Ayurvedic Journeys at Anantara Peace Haven Tangalle Resort.



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Masters of Wellness and Holistic Activities & Seminars

Masters of Wellness and Holistic Activities & Seminars

The Masters of Wellness visiting practitioner calendar offers the unique opportunity to book private sessions with specialists who have been hand selected by Anantara and are trusted experts in holistic healing. Complement these sessions with our holistic activity calendar for more powerful results. Use the tools and wisdom learnt in educational seminars to find a healthier long term balance.

Balance Culinary Wellness

Balance Culinary Wellness

Nutrition is vital to looking and feeling good and our raw juices and healthy cuisine offer a range of delicious options.

Anantara Hotels, Resorts & Spas
18th Floor, Berli Jucker House,
99 Soi Rubia, Sukhumvit 42 Rd.,
Bangkok 10110, Thailand

For Travel Agents

please call Toll Free: 1 844 MINOR24 (1 844 646 6724)
24 hours, Monday to Friday