BALANCE WELLNESS BY ANANTARA
Experience vitality with tailored programmes at our Bangkok hotel.
Balance Wellness offers tailored solutions to wellbeing while on holiday at Anantara Siam Bangkok Hotel. Make full use of our 24-hour health club with personal trainers. Head to the green of Lumpini Park for morning yoga. Eat well with Balance cuisine and explore healing treatments at Anantara Spa.
Rise at daybreak and receive a blessing chant from a monk. Energise with a light movement session in Lumpini Park, practising Qi Gong, meditation, Yoga or Pranayama. Pause for a nutritious breakfast picnic, then return to the hotel for a purifying crystal massage.
Balance Wellness Programmes
Balance Wellness offers one-, three- and five-day programmes of healthy eating and living. Practise Yoga or Pilates daily. Indulge in massages of your choosing. Refresh with raw juice blends and balanced meals.
Boost 360 Programmes
Get fit and healthy with our invigorating one-, three- and five-day programmes. Discover how exercise naturally detoxifies the body. Try core training, body toning or Muay Thai kickboxing.
Himalayan Thermal Therapy
Dissolve tension by harnessing the healing energy of the mountains. Hand-carved heated Himalayan salt stones are applied along the body to reintroduce 84 minerals and trace elements and promote natural detoxification from the inside out. These ethically-sourced stones stabilise your equilibrium.
Meet the Master
Office Syndrome Massage
Feel muscle tension from the daily office grind melt away with this much-needed remedy for workers. Kneading and sliding techniques relieve the ache from your bones and stimulate blood circulation for a healthier, more relaxed body and mind. Stride out feeling tall and renewed.
Siamese Warrior Massage
Yoga Studio and Classes
Work on your balance, core strength and flexibility in our yoga studio. Breathe deep and find calm in this dedicated space. Afterwards, savour relaxation in the steam room and whirlpool.
Juices and Smoothies
Re-energise after your workout with a freshly blended drink. Choose from a nourishing menu of kale, pear, apple, lemon and ginger. Alternatively, sample an herbal tea from our extensive hot beverage menu.
Our chefs can tailor menu items to suit your nutritional requirements. Delight in a fresh salmon fillet, rich in healthy omega fatty acids. Enjoy succulent chicken breast, high in protein and low in fat.