BALANCE WELLNESS BY ANANTARA
Stay active, eat well and indulge in spa wellness.
Discover renewed vitality with Balance Wellness at Anantara Siam Bangkok Hotel. Keep on track with your fitness regime in our 24-hour health club. Relish morning yoga at Lumpini Park amid tropical surroundings. Experience spa wellness for healing and relaxation. Tailor your health programme to focus on personal goals for maximum benefit.
Rise at daybreak and receive a blessing chant from a monk. Then, energise with a light movement session in Lumpini Park. Practise Chinese Qi Gong, meditation, Yoga or Pranayama. Pause for a nutritious breakfast picnic. Savour tasty bites and fresh, raw juice. Finally, return to the hotel for a purifying crystal massage.
Balance Wellness Programmes
Discover a holistic wellness programme. Leave behind work stresses and unhealthy lifestyle habits. Begin with a mindful movement activity. Practice Yoga or Pilates. Then indulge in a massage of your choosing. Afterwards, relish a Thai Herbal Steam or Anantara Milky Bath. For health and detoxification, enjoy a fresh, raw juice. One-, three- and five-day programmes are available.
Boost 360 Programmes
Tone up and get healthy with our invigorating programmes. Discover how exercise naturally detoxifies the body. Begin with a fitness activity. Try core training, body toning or Muay Thai kickboxing. Then delight in a body therapy. For total health and wellness, enjoy a nutritious juice or smoothie.
Let our team assist in creating the perfect programme to kickstart your metabolism and vitality. One-, three- and five-day programmes are available.
24-Hour Health Club
Experience a rush of endorphins any time of the day or night. Burn calories and alleviate stress. Work up a sweat on our range of cardio equipment. Sculpt your perfect physique in the strength training area. Alternatively, enjoy an energetic game of squash.
Yoga Studio and Classes
Work on your balance, core strength and flexibility in our yoga studio. Breathe deep and find calm in this dedicated space. Or, pump up your heart rate in an aerobics or spinning class. Afterwards, savour relaxation in the steam room and whirlpool.
Juices and Smoothies
Reenergise after your workout with a sweet and nutritious smoothie or juice. Ask for any one of our health drinks with “no sugar” for reduced calories.
Choose from a nourishing menu of kale, pear, apple, lemon and ginger. Raw juices and smoothies are packed with micronutrients and are ideal for rehydrating post workout. Alternatively, sample an herbal tea from our extensive hot beverage menu.
Our talented and experienced chefs can tailor menu items to suit your nutritional requirements. Delight in a fresh salmon fillet, rich in healthy omega fatty acids. Enjoy succulent chicken breast, high in protein and low in fat.
Or, sample a vegetable dish, packed with essential micronutrients. Our health practitioners are dedicated to creating the optimum meal plan for our guests’ individual needs.