BALANCE WELLNESS BY ANANTARA
Benefit from holistic healing on an untouched stretch of the Andaman coast.
Balance Wellness at Anantara Si Kao gives you the freedom to feel good in a variety of inspirational ways.
Discover the right balance for you through one-off activities or a tailor-made programme for your needs. Tone up or de-stress in an island dotted paradise with an abundance of natural wonders.
Clear your mind with meditation or practice the intricate art of Muay Thai by the ocean. Let indigenous healing therapies coax you into relaxation and nourish your body with a selection of sustainable and healthy food options grown and sourced locally.
New You Detox Programme
Transform your body with an exclusive one-day programme designed to purify and recharge. Boost your vitality through mindful exercise. Feel renewed after detoxifying spa treatments. Nutritious wellness cuisine nourishes your body from the inside out to complete a holistic wellness programme that is bound to rejuvenate.
Deep Tissue Massage
Classic Swedish massage strokes are used to work deeply into the muscles for a vigorous yet relaxing experience. Release tension as your fibres are stretched leading to better flexibility and blood flow. Ideal for sore or pulled muscles.
Thai Herbal Compress Massage
Relax as the power of herb-infused steam gently balances your energy flow, with the traditional compress used in this healing Thai massage. Soothe and reawaken your muscles with pressure on key areas throughout your body.
Traditional Thai Massage
Providing an ultimate body workout in the most relaxing way possible, this ancient technique works wonders for your body and mind. Let an expert therapist stretch and gently manoeuvre you through a series of yoga motions for better flexibility and vitality.
Stress Release Massage
Unwind into a massage that has long-lasting benefits for body and mind. A combination of strokes and classical massage movements are applied across your body along with a specially blended aromatherapy oil of your choice for treatment that involves all the senses.
Indian Head Massage
Enhance your blood circulation and regulate the systems of mind and body through this soothing Ayurvedic massage. Medicated oil is applied to Marma points on the head and neck calming you completely whilst nourishing your hair and scalp.
Experience holistic balance and deep relaxation. This fascinating treatment provides physical and spiritual renewal with specific thumb, finger and hand techniques applied to various reflex points on the feet effectively stimulating corresponding organ groups in the upper body.
Stay fit and active at our fitness centre, fully equipped with a range of cardiovascular and muscle training equipment. Open 24 hours and fully air-conditioned, this comfortable facility offers a great place to train.
Glide gracefully across the clear, azure waters of the gulf, paddling in pairs through the mangroves of Si Kao. Appreciate the wonders of nature against a backdrop of endless greenery and learn about the fascinating ecosystems that the mangrove forests protect.
Watch out for over 10 different types of crabs found in the mangroves, also home to monkeys, fishing cats and monitor lizards.
Get fighting fit as you discover the history and culture of Thailand’s unique martial arts form. Amidst the tranquil grounds of the hotel, your professional instructor will impart ancient techniques in a full-on hour of training.
The rigorous session will give you mastery in ‘the art of eight limbs’, help relieve stress, increase cardiovascular conditioning, and improve hip mobility and core strength.
Commence your day with a mindful activity that will bring clarity and ease. Learn the origins and principles of this world-renowned practice as you breathe in the scent of the ocean and gardens.
Enhance your spirit as you journey through a series of asanas that help develop strength, flexibility, posture and balance. Sessions run for 60 minutes and commence at 8.00 am daily on our lawn.
Enjoy low impact training suitable for all age and fitness levels, for a total body work out that combines cardio fitness, muscle conditioning and strength. Held in the shallows of the pool daily at 11.00 am and suitable for both men and women, no swimming skills are required to participate in this class.
Complimentary sessions run for 60 minutes at the family pool.
Gather the squad and shoot some hoops on our outdoor basketball court located at our Activity Centre. This full-sized court is perfect for maintaining your game whilst you’re on holiday.
Open from 8.00 am – 6.00 pm.
Volleyball and Football
Active, outdoor fun unfolds with a range of team sports on our beach front. Step up to the net for your serve on our volleyball court or challenge your friends to a 5-a-side on the football pitch.