The Science of Life Ayurvedic Journeys of Wellness at Anantara Peace Haven Tangalle
Anantara Peace Haven Tangalle Resort introduces four 7-day wellness journeys based on the guiding philosophies of Ayurveda, and designed to balance and nourish mental and physical health. Escape the stresses of modern life on a golden coastline of coconut palms. Take the time to unwind and re-centre at your own pace. Transform with the newest initiative from Balance Wellness by Anantara and exemplify the three pillars of mindfulness, deep sleep and self-care.
At Anantara Peace Haven, wellness journeys are centred on the ancient traditions of Ayurveda. Each programme is tailored according to your doshas and vikruti, or current imbalances. Holistically addressing exercise, diet, sleep, stress and relaxation needs, wellness journeys are planned after a comprehensive personal consultation with the Resident Doctor of Ayurveda. A week-long journey of coaching with personal yogis, life coaches, trainers and chefs culminates with a long-term plan for continued wellness back home. With the ultimate goal of empowering you to change your lifestyle and way of thinking, Dr. Jayachandran Thampi adds, “These guided programmes are designed to balance and introduce the benefits of Ayurveda; perhaps leading to a deeper immersion upon return. Complemented by Yoga, healing arts and ayurvedic nutritional guidance they introduce the concept of ‘holism’ – not just evaluating our physical state, but along with it the more esoteric elements of being. Through our personalised approach, we gently ease guests through the process of healing.”
The four ayurvedic journeys offer life enhancing, aspirational and transformational experiences in an incredible resort destination, taking the guests individual needs and time preferences into account. Each ayurvedic retreat offers a holistic journey of distinct benefits. Collectively these programmes encompass an ideal of happiness – a healthy balance of body, mind and spirit.
Inner Harmony - Calm your mind and body to create emotional and spiritual balance.
The Inner Harmony programme consists of three energy healing sessions, two coaching sessions with the Doctor of Ayurveda to understand your lifestyle choices based on your doshas, ayurvedic nutrition counselling, daily spa treatments and local excursions, and a contemplative environment with technology blackout and journal keeping.
Deep Sleep - Give yourself well-deserved time to relax, heal and rebuild.
The Deep Sleep programme consists of two in-room slumber guru rituals, three energy healing sessions, two coaching sessions with the Doctor of Ayurveda to understand your lifestyle choices based on your doshas, and ayurvedic nutrition counselling. Unwind with daily spa treatments, a guided excursion to a local Buddhist temple, a painting session with a local artisan, and yoga sessions with the resident yogi.
Natural Weight - Discover the ayurvedic approach to healthy weight management and vitality.
The Natural Weight programme consists of invigorating daily exercise including four personal trainer sessions and a half day of surfing. Make nutritional changes based on your doshas, with Eating for Balance counselling and life coaching according to ayurvedic principles. Reward yourself with daily spa treatments, energy healing, and guided excursions to Buddhist temples.
A Rebuilding Detox - Detoxify physically and mentally, and rebuild your natural energy.
The Rebuilding Detox programme consists of two spa treatments per day using medicated herbs suited to your doshas. Virechana Karma evacuates toxins from the gut. Detox the mind with three energy healing sessions, two life coaching appointments, a painting lesson with a local artisan, and daily journal keeping.
Each seven-night ayurvedic programme includes:
• Personal consultation with Resident Doctor of Ayurveda
• Daily early morning journaling
• Private Mindful Moment (healing arts) sessions
• One 60-minute Eating for Balance (nutritional coaching) session per stay
• Two 90-minute Life Coaching sessions per stay
• Access to resort’s fitness and healing arts classes
• Technology blackout every evening
• Personalised ayurvedic therapies and Anantara Spa treatments
• Local experiences including Guru-led trips to Buddhist temples
Prices start at USD 1,350, inclusive of applicable local tax and resort service charge. For bookings and more information, please visit http://mhg.to/gourn.
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Anantara Peace Haven Tangalle Resort Sri Lanka
Anantara Kalutara Resort Sri Lanka