BALANCE WELLNESS BY ANANTARA
Embrace wellness with an Ayurvedic retreat in Sri Lanka.
Balance Wellness offers a holistic approach to healing in beautiful surrounds. Explore multi-day programmes that combine exercise, nutrition and Ayurvedic treatments to restore body and mind. Your journey begins with a consultation with the resident Doctor of Ayurveda. Improve sleep quality, fit and tone, or simply detox and recharge. Enjoy every moment of your healthy escape at this wellness retreat in Sri Lanka.
Inner Harmony Ayurveda Programme
Create emotional and spiritual balance on a five-day retreat of Ayurvedic and spa therapies, life coaching, mindful practices, nutrition advice and inspirational local experiences.
Further information about the Inner Harmony Ayurveda Programme package can be found here.
Embrace an immediate sense of calm in this rejuvenating therapy. Derived from the Sanskrit words ‘shiro’ meaning head and ‘dhara’ meaning flow, warm aromatic oils are poured over the head continuously for a pleasant sensation which clears the mind.
Relieve stress and strain with this massage using small linen bags filled with cooked rice and herbs. A thoroughly nourishing Ayurvedic treatment, the rice cools on your skin and the effects are felt throughout your body, including the nervous system.
Succumb to a soothing massage that combines pressure point techniques with coconut oil to relieve tension in the head and neck. A great therapy for insomnia, migraines and sinusitis.
A traditional Ayurvedic massage that stimulates your marma energy zones. Blocked energies are released, stiffness is relieved, and sports injuries are healed through this warming therapy.
Ease lower back pain with this special treatment using warmed oil. A small circle of paste is created on the lower back with black gram or wheat flour. The warmed oil is poured into the ring to alleviate muscle pain and lubricate the discs and nerves.
Reconnect with your natural flow in complimentary yoga sessions by the sea. An intrinsic part of the Ayurvedic journey, yoga supports and complements whatever programme you choose. Free your mind and allow your energy to flow for better balance, flexibility and clarity of mind.
Keep up your exercise routine whilst on holiday with our 24-hour air-conditioned facility. Fully equipped with cardiovascular training machines, treadmills and free weights, there’s plenty to keep you occupied and a fitness trainer is available on request.
Select a delicious beverage with numerous health benefits from our raw juice and smoothie menu. Kickstart your day with a Morning Energiser or enjoy a Red Blood Rejuvenator packed with anti-oxidants for an afternoon refreshment.
Our restaurants offer tempting menus packed with goodness for your healthy retreat. Boost your immune system and heal your body with delicious starters, mains and even cake from a wide selection of nutritious options.
Resident Ayurvedic Doctor
Our Ayurvedic doctor is a sixth-generation practitioner specialised in the holistic medical system known to heal body, mind and spirit. Book a free consultation session at Anantara Spa and discover the range of bespoke wellness programmes available.