BALANCE WELLNESS BY ANANTARA
Enrich body and mind.
Our luxurious wellness retreat in Koh Samui offers tailored programmes to reset your body's rhythms. Start each day with yoga on the beach. Feel good from the inside out with healthy cuisine and refreshments. Get in shape with Muay Thai or Pilates training. With Balance Wellness by Anantara, remain as active or as tranquil as you please on your beach getaway.
One-Day Yoga & Wellness Retreat
Combine the health benefits of yoga with one of the most relaxing and invigorating massages available. Begin your day with an hour long session, then relax with a herbal steam and stress release massage. By the end of the treatment, you may feel like you’re floating on a cloud. Finish with a delicious, healthy meal.
Three-Day Rejuvenate & Revitalise Programme
Each day of your retreat, choose between yoga, Thai stretching, Pilates or kickboxing to kickstart your day. Enjoy a Thai herbal steam treatment to remove impurities from your body, then enjoy healthy foods before either a foot or Indian head massage. Leave feeling de-stressed, relaxed, and completely energised.
Five-Day Relax & De-Stress Programme
These five days of total relaxation are an extension of the three-day programme, and include treatments such as milky baths, Indian head massages and herbal infusions. Massages, facials, exercise, holistic therapies and fantastically fresh produce complete your experience.
Myotherapy has been used for decades to treat soft tissue pain, whilst also adding in a sense of relaxation, balance and calm. This hour-long therapy helps free you of the aches and pains which have marred your time.
Discover Thailand’s national sport, the traditional martial art of Muay Thai, with professional coaches in our dedicated rooftop gym, surrounded by natural beauty overlooking the Chaweng Beach. Whether you’re a seasoned expert, interested in the “science of eight limbs” for a taste of true Thai culture, or simply for its exceptional fitness benefits.
Our carefully designed menu of tropical fruits, healthy cereals, and nutritious snacks is available all day, with a buffet breakfast satiating. Lunch and dinner are prepared in the same health-conscious manner, with mouthwatering freshness as standard.
MD, PhD and qualified Osteopath-Myotherapist Dr. Serge has been teaching on Koh Samui for over 17 years. He is a keen practitioner of NLP, Watsu Therapy, Chakra Balancing and Reiki. Also a Pilates Master, he brings his unique brand of healing to people of all ages and walks of life.