BALANCE WELLNESS BY ANANTARA
Enrich body and mind with one of our comprehensive wellness programmes.
Treat yourself to an integrative programme aimed towards total wellness and serenity. Balance Wellness by Anantara offers a tropical beach getaway filled with opportunities to relax the mind, body, and soul.
Focus entirely on you with exclusive Balance Wellness programmes, tailor-made to your individual circumstances. If you’re looking for somewhere to reconnect with and nurture your body in the way it deserves, our highly trained holistic therapists can cater to your needs.
One-Day Yoga & Wellness Retreat
Combine the health benefits of yoga with one of the most relaxing and invigorating massages available. Focus your mind on the task at hand with an hour-long yoga session to completely alleviate any stress and strains. Follow that with a wonderful herbal steam and stress release massage. By the end of the treatment, you may feel like you’re floating on a cloud. Then enjoy a delicious, healthy meal with raw juice to nourish your mind and body.
Three-Day Rejuvenate & Revitalise Programme
Relax, rejuvenate and revitalise your mind and body with this three-day programme of yoga, Pilates, steam treatments, massages, and flavourful nourishing foods.
Throughout the programme, you will be able to choose between yoga, Thai stretching, Pilates or Thai boxing, before enjoying a Thai herbal steam treatment to remove any impurities from your body. After this you will enjoy delicious and healthy foods, before either a foot massage or an Indian head massage.
By the end of the programme you will feel de-stressed, relaxed, and completely energised.
Five-Day Relax & De-Stress Programme
These five days of total and utter relaxation are an extension of the three-day programme, and include treatments such as milky baths, Indian head massages and herbal infusions amongst many other delectable and relaxing treatments on offer.
Massages, facials, exercise, holistic therapies and fantastically fresh produce round up the entire programme .
Myotherapy has been used for decades to treat soft tissue pain, whilst also adding in a sense of relaxation, balance and calm. This hour-long therapy helps free you of the aches and pains which have marred your time.
Tai Chi has long been used as an avenue for connecting the higher self, as well as providing important breathing and calming techniques. Whilst on your vacation, enjoy a spot of Tai Chi overlooking the ocean, the epitome of total serenity.
The ideal sport for those who want to calm the body, mind and soul, whilst also working up a gentle sweat. Our Pilates classes allow you to stretch out those tired and aching muscles, leaving you with a sense of loose calmness, all on a tropical island escape.
Everyone loves to dance, whether they admit it or not. Combining the exercise of aerobics with the fun of dance is the ideal way to get the blood pumping, promoting wellness and health.
Building up muscle mass has a huge amount of health benefits. Our dumbbell training classes will allow you to feel the power of your own body, a truly magical feeling, whilst also giving you the exercise your body needs.
Stretch out tired and aching muscles to give yourself a renewed sense of energy and power. Our body stretching classes combine breathing techniques and a slow pace to nourish every single muscle in your body.
Fuel your body in the right way. Our carefully selected menu of delicious exotic fruits, healthy cereals, and nutritious snacks are available all day, with a buffet breakfast more than fulfilling your needs. Lunch and dinner are prepared in the same health-conscious manner, with mouth-watering freshness as standard.
A Belgian medical doctor – MD, PhD and qualified Osteopath-Myotherapist, Dr. Serge has been teaching on Koh Samui for over 17 years. He is a keen practitioner of NLP, Watsu Therapy, Chakra Balancing and Reiki. Also a Pilates Master, he brings his unique brand of healing through a wide range of holistic therapies to people of all ages and walks of life.