BALANCE WELLNESS BY ANANTARA
Ancient healing practices in a soothing waterfront setting.
Find inner serenity in our tropical sanctuary, and embrace healthy living. Wake up to morning meditation followed by a gentle yoga session or a run along the beach, the ocean breeze refreshing. Feast on exotic fruits, juices and healthy cuisine sourced locally.
Indulge in restorative spa journeys that draw wisdom from 5,000 years of Ayurveda. Balance Wellness by Anantara offers healthy solutions to modern life, all at your own pace. Embark on a journey of Ayurvedic healing, or pursue tailored holistic programmes that both heal and beautify.
Rise with the sun for a gentle yoga session. Enjoy the finest indigenous wellness traditions and holistic signature therapies that blend luxurious pampering with powerful, long-lasting benefits for body, mind and soul.
Relax and Renew
Experience holistic wellbeing with the 5,000-year-old science of Ayurveda. Originating from India, this time-tested practice promotes health and wellness by creating balance between body, mind and soul.
Practised for thousands of years, Sri Lanka’s medical traditions stem from Ayurveda and now enjoy a thriving place in modern spa wellness, offering radiance from the inside out.
Purify with a powerful blend of massage and detoxifying wrap that tackles specific areas, resulting in a toned and refreshed appearance. Submit to a Sri Lankan slimming scrub that targets cellulite and subcutaneous fat while removing toxins and toning.
Master the core asanas and breathing while toning, stretching and improving flexibility. Join us for group sessions at the yoga pavilion, or arrange for private lessons with our master yogi.
Improve core strength and flexibility at a gentle or cardio pace. Using your own weight as resistance, work out without risking strain. Pilates emphasises correct breathing, alignment and control in movement.
Indulge in an array of tropical raw juices freshly pressed, to cleanse and detox. Experiment with different combinations of fruits and vegetables according to your preferences. Sample our range of detoxifying herbal drinks. Glow from the inside out.
Wellness Cooking Classes
You are what you eat. Enjoy a tailored cooking class at Spice Spoons, where the chef will teach you how to whip up healthy meals, substitute ingredients and maximise the freshness and nutritional value of each recipe.
Enjoy a healthy breakfast of exotic fruits, freshly pressed juices, homemade yoghurts and a full range of salads. Working in consultation with our Ayurvedic physician, allow our chef to whip up healthy cuisine tailored to your dietary needs. Sample an array of Eastern and Western dishes for both lunch and dinner.