BALANCE WELLNESS BY ANANTARA
Ancient healing practices in a soothing waterfront setting.
Find inner serenity in our tropical sanctuary, and embrace healthy living. Wake up to morning meditation followed by a gentle yoga session or a run along the beach. Feast on exotic fruits, juices and healthy cuisine sourced locally. Indulge in restorative spa journeys that draw wisdom from 5,000 years of Ayurveda. Balance Wellness by Anantara offers healthy solutions to modern life, all at your own pace.
Rise with the sun for a gentle yoga session. Enjoy the finest indigenous wellness traditions and signature therapies that blend luxurious pampering with powerful, long-lasting benefits.
Relax and Renew
Experience holistic wellbeing with the 5,000-year-old science of Ayurveda. Originating in India, Sri Lanka’s medical traditions stem from Ayurveda, and now enjoy a thriving place in modern spa wellness.
Chakra Crystal Balancing
Experience a holistic therapy that combines a body detox massage with the healing power of crystals and singing bowls to balance body, mind and spirit. Select the crystal that resonates with you to balance all seven chakras. Enhanced by the power of the precious stone and crystal infused oil, a detoxifying massage using lymphatic drainage techniques help to release stress and tension, both physically and emotionally. Coaxing deeper relaxation and a meditative state, the ritual begins and ends with the rhythmic humming of singing bowls.
Journey to the land of nod with a blissful Slumber Guru in-room ritual with a soak in a luxuriant bath infused with essential oils and surrounded by candles followed by a relaxing massage. Sip a soothing beverage and a homemade treat will be served alongside calming music before sweet dreams await in a luxurious bed infused with heavenly lavender mist. Our Slumber Guru experience is available to ensure guests awaken reinvigorated to greet yet another perfect day.
Experience a gentle form of Ayurvedic medicine with this full body massage with warm herbal oil. Soothing and healing, your therapist will draw attention to the whole body from the feet up to the base of the head, stimulating through rhythm and pressure to achieve health and balance.
The Sanskrit words, 'shiro' (head) and 'dhara' (flow), come together through a continuous flow of lukewarm herbal oil onto the forehead in this restorative therapy. This treatment calms the mind, body and spirit, enhances circulation to the brain, improves memory and relieves stress and tension symptoms, while nourishing the hair and scalp.
Sri Lankan Slimming Scrub
Purify with a powerful blend of massage and detoxifying wrap for a toned and refreshed appearance. Submit to a Sri Lankan slimming scrub that targets cellulite and subcutaneous fat.
Take your fitness regimen to the next level with an in-depth consultation with our resident personal trainer. Learn your body’s strengths and weaknesses with a series of fitness assessments. Motivate yourself with clear goals, insider tips and an optimised workout to a better body.
Master the core asanas and breathing while toning, stretching and improving flexibility. Join us for group sessions at the yoga pavilion, or arrange for private lessons with our master yogi.
Improve core strength and flexibility at a gentle or cardio pace. Using your own weight as resistance, work out without risking strain. Pilates emphasises correct breathing, alignment and control in movement.
Indulge in an array of tropical raw juices freshly pressed, to cleanse and detox. Experiment with different combinations of fruits and vegetables according to your preferences. Sample our range of detoxifying herbal drinks. Glow from the inside out.
Enjoy a healthy breakfast of exotic fruits, freshly pressed juices, homemade yoghurts and a full range of salads. Working in consultation with our Ayurvedic physician, allow our chef to whip up healthy cuisine tailored to your dietary needs.
Wellness Cooking Classes
You are what you eat. Enjoy a tailored cooking class at Spice Spoons, where the chef will teach you how to whip up healthy meals, substitute ingredients and maximise the freshness and nutritional value of each recipe.
Resident Ayurvedic Doctor
Our Ayurvedic doctor is a holistic practicioner specialised in the ayurvedic medical system known to heal body, mind and spirit. Book a free consultation session at Anantara Spa and discover the range of bespoke wellbeing programmes available.