BALANCE WELLNESS BY ANANTARA
Wellness journeys by the beach.
Discover a personalised approach to wellness on holiday. Choose the path that’s best for you, whether weight loss and body toning, detoxing, anti-ageing, de-stressing or holistic healing. Embark on a tailored programme with the freedom to mix relaxation and wellbeing with a touch of pampered indulgence.
After a day on the greens, return for a rejuvenating treatment. Begin with a refreshing welcome drink, ease tired feet with our signature Anantara Foot Ritual, then enjoy our targeted Golf/Remedial Body Massage. Choose from a 45-minute body scrub to exfoliate or a 30-minute refreshing facial treatment to reveal that holiday glow.
Boost vitality with a full day of wellness. Stretch and strengthen with a 60-minute yoga session, soothe the mind with a 30-minute guided meditation session, savour a healthy lunch of Balance Wellness cuisine, pamper the feet with a signature Anantara Foot Ritual and Rest & Relax Spa Rituals.
Embark on an immersive wellness programme with three days of movement, mindfulness and spa treatments. Yoga, guided meditation, personal training, Balance Wellness cuisine, head massage, spa indulgence and more combine for a luxurious top-to-toes revitalising package.
Draw from centuries of healing knowledge with Malay massage techniques and indigenous ingredients, remedial massage, Ayurvedic wellness, reflexology, Thai massage, mineral scrubs and more. Let our experienced spa therapists soothe, heal and restore.
Emerge refreshed and cleansed from one of our targeted detox therapies. Exfoliate and revitalise with a purification scrub, purge impurities with massage, or take a steam bath session to draw out toxins.
Heal from the inside out with wholesome, delicious cuisine. From fresh seafood to low-fat or low-carb options, organic and plant-based dishes and Malay-inspired meals made from locally sourced ingredients.
Start your spa experience with a refreshing welcome drink. Detox with delicious smoothies, experiment with different herbal infusions and feel revived by fresh tropical fruit juices. For deeper detoxifying, embark on a juice cleanse.
Wellness Cooking Classes
Eat well even after you return home. Unravel the secrets of making nutritious, healthy home-cooked meals that suit your lifestyle. Learn in a private session with one of our talented chefs.
Balance Wellness by Anantara hosts an ever-changing roster of passionate practitioners from around the world, both on-call and visiting. Learn a new yogic discipline with an expert yogi. Practice guided meditation with a master. Tap into the knowledge of wellness professionals with years of international experience.
Tone up in paradise with a vast range of fitness and holistic activities. Start a personalised programme with one of our trainers, or maintain your own regime using our ultra-modern fitness facilities. Enjoy yoga classes or take your workout outdoors on our pristine, powdery sands.
Add mindfulness to every day with complimentary yoga sessions in our fitness studio or on the beach. Use breathing and stretching techniques to release stress and promote mind-body balance. Explore the realm of yogic disciplines with our Yoga Guru.