BALANCE WELLNESS BY ANANTARA
Find wellness in inspiring surrounds with Anantara.
Discover a uniquely flexible approach to feeling good on holiday. Whether you want to focus on weight loss and body toning, de-stressing or holistic healing, or simply the satisfaction of returning from holiday looking and feeling great, Balance Wellness invites you to pick and choose the ideal elements for you – from individual experiences with the freedom to relax and indulge in between, to tailored programmes for maximised benefits to help you achieve your personal goals.
Retreat to unwind in riverfront serenity. Choose from one- or three-day packages that combine gentle or invigorating workouts, healing spa treatments, and spa cuisine that is healthy yet delicious in every way.
Tap into a 5,000-year-old Lanna therapy that brings immediate relief from modern stress. Muscles are first warmed and relaxed by a full-body oil massage. Then using a special wooden hammer and wedge, rhythmic tapping resonates deeply to dislodge aches, pains and energy blockages. Awaken to the healing vibrations of a singing bowl.
Abdominal Detox Massage
Rooted in traditional Chinese medicine, abdominal massage uses deep yet gentle techniques to stimulate the internal organs. Enjoy welcome relief from negative emotional congestion as knots and blockages are teased out.
Join our complimentary group Hatha Yoga classes in the fitness studio. Explore other yoga styles with a private session on the riverside lawn, spa roof, or rooftop pool deck with energising mountain and city views.
This gentle Chinese martial art is a powerful modern stress buster. Refocus your mind in a meditative sequence to improve balance and co-ordination. Join us for group classes or book a private session.
Muay Thai Kickboxing
Get fighting fit with Thailand’s traditional martial art and much loved national sport. Join our complimentary group classes, or book private sessions for fitness, weight loss, self-defence or competition.