BALANCE WELLNESS BY ANANTARA
Holistic journeys refreshed by Oman's coastal serenity.
Balance Wellness is a three-tiered programme tailored to your needs - that allows you to remain as active as you wish on holiday in Oman, or unwind in spa bliss. Explore a range of wellness retreats with healthy dining options, personal training sessions and Ayurvedic treatments. Find inspiration overlooking the Arabian Sea.
Embark on a transformative three-, five- or seven-day programme, beginning with a wellness consultation to ascertain your needs and goals. Dine on healthy cuisine and get in shape with daily fitness training and yoga. Unwind afterwards with hammam rituals and Anantara Spa massages.
This unique Ayurvedic therapy focuses on the head, yet harmonises your entire being. Soothing and invigorating Indian head massage nurtures holistic harmony. Heated herbal oil is poured onto the forehead where the vital energy point of the third eye is located. This continuous warm stream coaxes an altered state of consciousness, bringing a deep and welcome sense of relaxation.
Restore balanced wellbeing with this healing massage, rooted in the ancient natural science of Ayurveda. Herb-infused oils are warmed and lightly massaged over your whole body using soothing friction strokes. As the oils penetrate the skin, toxins and impurities are loosened, muscle tension melts and the nervous system is calmed.
Tibetan Ku Nye Massage
From the sacred healing traditions of Tibet, this full body massage is highly effective at alleviating pressure. Experience how gentle rubbing and kneading techniques, combined with the manipulation of acupressure points, swiftly de-stress and rejuvenate the body, and feel blissfully relaxing.
Soak up centuries of Arabian wellness in our luxury hammam. A steam bath relaxes muscles and opens the pores of your skin, in preparation for black soap cleansing and kessa mitt exfoliation to sweep away impurities. A Moroccan rhassoul treatment richly nourishes and rehydrates skin back to healthy vitality.
Discover a soothing and restorative therapy to re-awaken sleepy chi. Working with a healing sound to activate and channel the dormant Kundalini energy at the base of the spine, this specialist massage lifts away tension, releases negativity and brings the body back to a state of balanced awareness.
Super Detox Therapy
A firm yet gentle massage that is deeply detoxifying. Relax as skilled hands softly manipulate the pressure points of the entire lymphatic system. Experience how a deeply penetrating oil blend of sea plants and marine algae helps to reduce fluid retention and flush out toxins.
Offering physical and emotional relief, this specialist abdominal massage stimulates a sluggish digestive system that can lead to cellulite, bloating and toxin build-up. Working at the deepest level to flush and cleanse the colon, Purification Therapy promotes weight loss, increases the absorption of nutrients and raises energy levels.
Coastal exclusivity offers a tranquil setting for yoga. Enjoy air-conditioned sessions in the quiet luxury of Anantara Spa. Tune into the rhythm of the waves, practising asanas on the soft sands of our private beach.
Combining body conditioning and resistance training with high-intensity aerobics, circuit training focuses on strength building and muscular endurance for a dynamic, full body workout.
Blends aerobic exercise with water resistance for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Aerobics class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
TRX is a suspension training bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a tool that leverages gravity and the user’s body weight to complete hundreds of different exercises.
Wellness Cuisine & Raw Juice
Dispelling the myth that healthy eating deprives you of pleasure, our unique wellness menu was designed by renowned vegan-vegetarian chef Valeria Agnelutto. Explore flavourful dishes that help to detoxify and energise your system. Enjoy a range of vitamin-packed raw juices and fortifying herbal infusions.